Does Chocolate Cause Pimples?
Is there a direct relationship between chocolate and pimples? Does eating chocolate cause pimples? This is one controversial question that has been asked by every single one of us, and a question which has been much disputed for many years.
The simple answer is no, acne is not directly caused by the food we eat.
Many of us believe that chocolate and junk foods cause acne, but no scientific research supports this conclusion.
In fact, research studies have shown that chocolate may actually reduce your chances of having acne.
Top quality dark chocolate with seventy percent or more cocoa content is capable of preventing acne.
The flavonoids and antioxidants in dark chocolate not only combat acne, they also help prevent wrinkles as well.
The truth is that pimples start forming when sebum, the oil whose purpose is to to remove dead skin cells and moisturize the living skin cells, is produced in too high a quantity and gets trapped beneath the skin.
In addition, dead skin cells may also clog the pore.
The acne-causing bacteria feeds on the sebum and multiples rapidly, causing infection and the formation of pimples and pustules.
As you can see, eating chocolate does not cause pimples.
Stress has been known to cause acne by overly stimulating your sebaceous glands.
Chocolate can in fact help to reduce stress by activating the pleasure receptors in your brain.
Drinking a warm cup of cocoa before bed not only helps you to sleep better, it also improves blood flow to skin cells, improving the hydration and texture of your skin.
As many of us already know, good sleep helps to promote healthy skin.
Can chocolate and nuts cause acne? For people who love chocolate and nuts, you can go ahead and enjoy your favorite snack because chocolate and nuts do not cause acne.
In fact, nuts such as almonds contain omega oils which in fact helps to keep your skin healthy.
Dark chocolate with almonds is in fact your skin protector.
It is the sugar-laden milk chocolate that you need to avoid.
In return for being able to enjoy your favorite snack, the only thing you need to do is to maintain healthy diet, and reduce your intake of dairy products.
Eat plenty of fresh fruit and vegetables, drink plenty of water, reduce your intake of red meat, eliminate the hamburgers and French Fries from your diet.
You will find that after switching to a healthy diet, it will be easy to see that snacking on dark chocolate from time to time will not cause any pimples.
The simple answer is no, acne is not directly caused by the food we eat.
Many of us believe that chocolate and junk foods cause acne, but no scientific research supports this conclusion.
In fact, research studies have shown that chocolate may actually reduce your chances of having acne.
Top quality dark chocolate with seventy percent or more cocoa content is capable of preventing acne.
The flavonoids and antioxidants in dark chocolate not only combat acne, they also help prevent wrinkles as well.
The truth is that pimples start forming when sebum, the oil whose purpose is to to remove dead skin cells and moisturize the living skin cells, is produced in too high a quantity and gets trapped beneath the skin.
In addition, dead skin cells may also clog the pore.
The acne-causing bacteria feeds on the sebum and multiples rapidly, causing infection and the formation of pimples and pustules.
As you can see, eating chocolate does not cause pimples.
Stress has been known to cause acne by overly stimulating your sebaceous glands.
Chocolate can in fact help to reduce stress by activating the pleasure receptors in your brain.
Drinking a warm cup of cocoa before bed not only helps you to sleep better, it also improves blood flow to skin cells, improving the hydration and texture of your skin.
As many of us already know, good sleep helps to promote healthy skin.
Can chocolate and nuts cause acne? For people who love chocolate and nuts, you can go ahead and enjoy your favorite snack because chocolate and nuts do not cause acne.
In fact, nuts such as almonds contain omega oils which in fact helps to keep your skin healthy.
Dark chocolate with almonds is in fact your skin protector.
It is the sugar-laden milk chocolate that you need to avoid.
In return for being able to enjoy your favorite snack, the only thing you need to do is to maintain healthy diet, and reduce your intake of dairy products.
Eat plenty of fresh fruit and vegetables, drink plenty of water, reduce your intake of red meat, eliminate the hamburgers and French Fries from your diet.
You will find that after switching to a healthy diet, it will be easy to see that snacking on dark chocolate from time to time will not cause any pimples.
