High Fiber Diet - Your Healthy Weight Loss Tips
Recent studies have shown that people who eat a lot of fiber every day are less likely to suffer from a range of illness such as heart disease, diabetes, hemorrhoids, colon cancer, diverticulosis and infection.
In general, a lot of people are not eating enough of fruits, vegetable and whole grains, instead they are eating too much of fat and salt.
The benefits of dietary fiber in weight loss, lowering cholesterol and protection again cardiovascular disease have been well established.
In a latest study presented in 23- Mar 2011 at the American Heart Association's Nutrition Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention Scientific Session in Atlanta, George has shown that adults ranging between 20 to 59 years showed a significant lower risk of developing cardiovascular disease if their intake of high fiber diet during their early and middle adult years.
The results from this study suggested that fiber may have broader health benefits than what was found earlier and researcher recommended that fiber should be a staple in our diet and should be consumed as much as possible.
The U.
S Department of Agriculture (USDA) has recommended that an adult should eat about 25 grams of fiber each day.
A half cup of raw almonds has about 9 grams of fiber, while a half cup of boiled lentils contains about 8 grams of fiber.
Grains fibers have a greater protective effect against heart disease rather than fruits, vegetables or beans because whole grains also contain vitamins and minerals such as iron, potassium, zinc that can help to prevent diseases.
Dietary fiber besides lowering the risk of heart disease, it also helps in our digestion system by relieving constipation and other bowel related problems, high fiber diets can also help with weight loss.
Basically there are two types of fiber: soluble and insoluble.
Soluble fiber may help to lower blood sugar level and cholesterol and which is found in beans, peas, oat bran and fruits.
Insoluble fiber is found in vegetables and wheat bran, this fiber is used for the treating of GI conditions such as diverticulosis.
Here are some healthy weight loss tips from high fiber sources in your diet to help you lose weight and lowering of high blood pressure: • Start your day with extra fiber in your breakfast Make yourself a bowl of oatmeal and top it with nuts and fruits such as raspberries or banana or you may choose a high fiber cereal with bran or even whole wheat toast with peanut butter.
• Switch to whole grains Look for bread that label with whole-grain flour as the first ingredient or whole wheat pastas (spaghetti and rotini) or even be adventurous to experiment with wild or brown rice, millet, quinoa and barley.
• Add vegetable to sandwiches When making a sandwich don't forget to use whole-grain bread and add vegetable such as lettuce, tomatoes, thin-sliced cucumbers, and sprouts • Don't forget to incorporate legumes to your dishes Try different kinds of beans - pinto beans, kidney beans, black beans, lentils, peas, chickpeas, black-eyed peas and navy beans • Snack on fruit, nuts and seeds If you want a quick snack, look for fruit such as apple, pear or banana or packets of almonds, sunflower seeds and pistachios to go with.
You can take steps to make sure your diet includes enough fiber from whole-grain sources.
To learn more about healthy weight loss tips with high fiber in your diet, you might want to click on this link, Isabel diet solution.
In general, a lot of people are not eating enough of fruits, vegetable and whole grains, instead they are eating too much of fat and salt.
The benefits of dietary fiber in weight loss, lowering cholesterol and protection again cardiovascular disease have been well established.
In a latest study presented in 23- Mar 2011 at the American Heart Association's Nutrition Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention Scientific Session in Atlanta, George has shown that adults ranging between 20 to 59 years showed a significant lower risk of developing cardiovascular disease if their intake of high fiber diet during their early and middle adult years.
The results from this study suggested that fiber may have broader health benefits than what was found earlier and researcher recommended that fiber should be a staple in our diet and should be consumed as much as possible.
The U.
S Department of Agriculture (USDA) has recommended that an adult should eat about 25 grams of fiber each day.
A half cup of raw almonds has about 9 grams of fiber, while a half cup of boiled lentils contains about 8 grams of fiber.
Grains fibers have a greater protective effect against heart disease rather than fruits, vegetables or beans because whole grains also contain vitamins and minerals such as iron, potassium, zinc that can help to prevent diseases.
Dietary fiber besides lowering the risk of heart disease, it also helps in our digestion system by relieving constipation and other bowel related problems, high fiber diets can also help with weight loss.
Basically there are two types of fiber: soluble and insoluble.
Soluble fiber may help to lower blood sugar level and cholesterol and which is found in beans, peas, oat bran and fruits.
Insoluble fiber is found in vegetables and wheat bran, this fiber is used for the treating of GI conditions such as diverticulosis.
Here are some healthy weight loss tips from high fiber sources in your diet to help you lose weight and lowering of high blood pressure: • Start your day with extra fiber in your breakfast Make yourself a bowl of oatmeal and top it with nuts and fruits such as raspberries or banana or you may choose a high fiber cereal with bran or even whole wheat toast with peanut butter.
• Switch to whole grains Look for bread that label with whole-grain flour as the first ingredient or whole wheat pastas (spaghetti and rotini) or even be adventurous to experiment with wild or brown rice, millet, quinoa and barley.
• Add vegetable to sandwiches When making a sandwich don't forget to use whole-grain bread and add vegetable such as lettuce, tomatoes, thin-sliced cucumbers, and sprouts • Don't forget to incorporate legumes to your dishes Try different kinds of beans - pinto beans, kidney beans, black beans, lentils, peas, chickpeas, black-eyed peas and navy beans • Snack on fruit, nuts and seeds If you want a quick snack, look for fruit such as apple, pear or banana or packets of almonds, sunflower seeds and pistachios to go with.
You can take steps to make sure your diet includes enough fiber from whole-grain sources.
To learn more about healthy weight loss tips with high fiber in your diet, you might want to click on this link, Isabel diet solution.
