Benifits Of Drinking White Tea for Weight Loss
You may have heard that green tea helps with weight loss, but what about drinking white tea for weight loss? Is it equally helpful?
First of all, let's go over what white tea actually is. The only difference between white tea, green tea, and black tea is the level of fermentation (chemical decomposition) that each acquires. Black tea is fully fermented, so it loses a lot of its antioxidant properties. Green tea is only slightly fermented, so it retains a high level of antioxidants; and you guessed it, white tea is not fermented at all so it retains much higher concentrations of antioxidants than green tea and black tea.
White tea is the obvious best choice if you are seeking to improve your health, but does it also help with weight loss? It stands to reason that it would. Unfortunately, official studies are scarce so there is little scientific evidence that white tea helps with weight loss.
However, when you consider that white tea still contains high levels of EGCG and caffeine that help boost metabolism, there's no reason why white tea wouldn't be helpful in a healthy weight loss program - maybe even more helpful than green tea. White tea does contain lower levels of caffeine than green tea, so it may be a better choice if you are sensitive to the effects of caffeine like jitters and anxiety.
Many studies have been done on green tea, and it has been proven to be helpful with weight loss and improving general health. Since white tea has even more of the "good stuff" that green tea contains, it's a safe bet that white tea is equally helpful with weight loss, and possibly even more beneficial.
Even though there is little official information to back it up, it appears that drinking white tea for weight loss would not only be a great addition to your healthy eating program, but also supply you with some great general health benefits too.
Another benefit of white tea is that it has a milder flavor than green tea. Some people find the strong flavor of green tea to be unpleasant, especially if it is steeped too long and becomes bitter. White tea has a much subtler flavor, and you can even get white tea mixed with other teas or flowers.
Numi Organic Tea has a great selection of white tea - their Moonlight Spice™, Velvet Garden™, and White Nectar™ teas are especially good - highly recommended!
First of all, let's go over what white tea actually is. The only difference between white tea, green tea, and black tea is the level of fermentation (chemical decomposition) that each acquires. Black tea is fully fermented, so it loses a lot of its antioxidant properties. Green tea is only slightly fermented, so it retains a high level of antioxidants; and you guessed it, white tea is not fermented at all so it retains much higher concentrations of antioxidants than green tea and black tea.
White tea is the obvious best choice if you are seeking to improve your health, but does it also help with weight loss? It stands to reason that it would. Unfortunately, official studies are scarce so there is little scientific evidence that white tea helps with weight loss.
However, when you consider that white tea still contains high levels of EGCG and caffeine that help boost metabolism, there's no reason why white tea wouldn't be helpful in a healthy weight loss program - maybe even more helpful than green tea. White tea does contain lower levels of caffeine than green tea, so it may be a better choice if you are sensitive to the effects of caffeine like jitters and anxiety.
Many studies have been done on green tea, and it has been proven to be helpful with weight loss and improving general health. Since white tea has even more of the "good stuff" that green tea contains, it's a safe bet that white tea is equally helpful with weight loss, and possibly even more beneficial.
Even though there is little official information to back it up, it appears that drinking white tea for weight loss would not only be a great addition to your healthy eating program, but also supply you with some great general health benefits too.
Another benefit of white tea is that it has a milder flavor than green tea. Some people find the strong flavor of green tea to be unpleasant, especially if it is steeped too long and becomes bitter. White tea has a much subtler flavor, and you can even get white tea mixed with other teas or flowers.
Numi Organic Tea has a great selection of white tea - their Moonlight Spice™, Velvet Garden™, and White Nectar™ teas are especially good - highly recommended!
