Get a Six Pack - Blow Fat Loss Pills Out of the Water!
I've read a lot about fat burning pills recently, and I have to admit that there are some VERY clever marketers out there.
I mean these guys literally convince you that all you have to do to get a six pack is pop a few pills! And believe me when I say, their marketing is VERY CLEVER.
I mean this stuff almost had me convinced, and I know better! But I'll leave my opinions on the use of "40 lbs overweight one month, cover model six pack 4-8 weeks later using just these pills" at the door shall I? The truth is that you can achieve amazing results AND get a six pack in as little as 8 weeks.
But the only way to do it is follow a scientifically proven exercise and nutritional program.
The problem is that the majority of exercise and nutritional advice on offer is basically the same re-hashed rubbish you find plastered all over the internet.
And that is where I come in! If you follow the pointers below you will achieve results that will leave Acai users wishing they hadn't just blown 400 bucks of their hard earned cash! Dynamite Fat Loss Tip #1 If you really want to get a six pack then exercises that zone in on single muscle groups are a waste of time.
You might think you are promoting muscle growth, but you are actually leaving yourself open to injury and burning fewer calories.
Oh and by the way, if you're hoping that crunches will get you a six pack then you are wasting your time.
EVERY SINGLE 6 PACK ARTICLE I'VE READ on line tells you that you need to do crunches.
RUBBISH! To get those washboard abs you need to burn your belly fat.
And since crunches only work one muscle group at a time you aren't burning any belly fat at all.
You would need to do about 10 million crunches to get the same results as 3-4 full body workouts.
Remember this it's important, you might want to write it down.
Your six pack is about how much belly fat you've burned, not how many crunches you've done.
Dynamite Fat Loss Tip #2 The word on the street is that you need to create a calorie deficit to burn fat.
That means that you need to burn more calories than you eat.
While this is true, you must NOT cut down the calories too much.
If you reduce your calorie intake too far then this WILL happen: 1.
Your body goes into a catabolic state - starts burning muscle for energy and NOT fat 2.
Your body thinks that it is under siege and will start to store every single calorie it can as fat 3.
You will start to CRAVE sugary foods, and you WILL eventually binge on junk food 4.
You will be exhausted - far too tired for that intense fat burning workout The end result? You've actually gained fat by eating LESS food! The only way to get a six pack is to follow a balanced nutritional program.
If you really want to get a six pack then I would highly recommend Truth About Abs for a complete belly fat burning and muscle building program.
I mean these guys literally convince you that all you have to do to get a six pack is pop a few pills! And believe me when I say, their marketing is VERY CLEVER.
I mean this stuff almost had me convinced, and I know better! But I'll leave my opinions on the use of "40 lbs overweight one month, cover model six pack 4-8 weeks later using just these pills" at the door shall I? The truth is that you can achieve amazing results AND get a six pack in as little as 8 weeks.
But the only way to do it is follow a scientifically proven exercise and nutritional program.
The problem is that the majority of exercise and nutritional advice on offer is basically the same re-hashed rubbish you find plastered all over the internet.
And that is where I come in! If you follow the pointers below you will achieve results that will leave Acai users wishing they hadn't just blown 400 bucks of their hard earned cash! Dynamite Fat Loss Tip #1 If you really want to get a six pack then exercises that zone in on single muscle groups are a waste of time.
You might think you are promoting muscle growth, but you are actually leaving yourself open to injury and burning fewer calories.
Oh and by the way, if you're hoping that crunches will get you a six pack then you are wasting your time.
EVERY SINGLE 6 PACK ARTICLE I'VE READ on line tells you that you need to do crunches.
RUBBISH! To get those washboard abs you need to burn your belly fat.
And since crunches only work one muscle group at a time you aren't burning any belly fat at all.
You would need to do about 10 million crunches to get the same results as 3-4 full body workouts.
Remember this it's important, you might want to write it down.
Your six pack is about how much belly fat you've burned, not how many crunches you've done.
Dynamite Fat Loss Tip #2 The word on the street is that you need to create a calorie deficit to burn fat.
That means that you need to burn more calories than you eat.
While this is true, you must NOT cut down the calories too much.
If you reduce your calorie intake too far then this WILL happen: 1.
Your body goes into a catabolic state - starts burning muscle for energy and NOT fat 2.
Your body thinks that it is under siege and will start to store every single calorie it can as fat 3.
You will start to CRAVE sugary foods, and you WILL eventually binge on junk food 4.
You will be exhausted - far too tired for that intense fat burning workout The end result? You've actually gained fat by eating LESS food! The only way to get a six pack is to follow a balanced nutritional program.
If you really want to get a six pack then I would highly recommend Truth About Abs for a complete belly fat burning and muscle building program.
