As painful as it may sound, working out in the morning gives you lots of benefits, making your exercising more effective than in the afternoon or end of the day.
Working out on an empty stomach allows you to burn fat and calories that are already in your body, rather than those that you have eaten during the day.
This makes your calorie burn more effective.
You burn increased amount of calories for 2 or even 3 hours after exercising.
Mixed with normal activity, your metabolism becomes super-charged, if you compare to the evening when you are winding down.
This raised metabolism means burning off breakfast even quicker than normal.
You awaken up your body naturally, assisting it to be ramped.
Prepare it to take on the day without needing coffee or other chemical substances to get you up and ready.
When you wake up your body with working out, you also wake up your mind, letting you to be more productive, more alert and more useful throughout the day.
So when considering staying up an additional hour to get things done after your evening exercising, take that time to sleep and get up the extra hour early to get that morning workout.
So this is it.
If you're struggling with whatever diet or workout plan you're currently using, all that you need might be adjusting your daily schedule.
Go to bed earlier in the evening and wake up earlier in the morning and you'll start seeing results really soon.