How to Get a Thicker Penis With Penile Exercises
How to get a thicker penis? It is a common question and there are a lot of men, who would like to have a thicker penis.
A large portion of men are happy with the size of their penis and they fantasize about having a bigger, longer and thicker penis, but is it really possible to make these dreams a reality? Many men have heard of penile exercises, but they are not sure if they really work or if it is really worth the time and effort.
Well, I will try to answer these questions and tell you how penile exercises work and what results you can realistically achieve.
Is it even possible to get a thicker penis with penile exercises? In a word, yes! Penile exercises (exercises that work out the penis) can range from very basic and simple exercises to complex workout regimens consisting of several exercises.
Everybody knows how you can build bigger muscles through weight training, but how do you get a thicker penis through penile exercises? The vast majority of people think that the penis isn`t a muscle and penis enlargement is therefore not possible.
And certainly the penis does not contain skeletal muscle like your biceps, but it does contain smooth muscle.
Smooth muscle is a different type of muscle tissue and studies have shown that the penis is about 50% smooth muscle.
There needs to be a sufficient proportion of smooth muscle tissue for healthy erections to occur.
There is also pelvic floor muscles (PC muscle) at the base of your penis whose strength can greatly influence your erections levels and your ability to last longer in bed.
How to get a thicker penis with penile exercises? What makes the penis grow and enlarge? According to Aaron Kemmer, author of the book Exercising the Penis and penis enlargement expert, "penile exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow.
" Stretching exercises also help to elongate the connective tissue layers which allows more growth.
Penis Forum Member JonPop: "I started with 4.
75 inches in length and 4.
25 inches in girth.
Over 5 years, I increased to 8.
5 inches in length and 6.
5 inches in girth.
" "I saw 1/2″ in erect length and girth in about 2 months" - Penis Forum Member bigsilo.
How much can you make your penis thicker and longer, depends of several factors.
When you read success stories like JonPop, then it seems that penis enlargement is easy and everyone can make these gains.
The truth however is that not everyone makes it.
If you really want to make your penis thicker, you really need to work hard for it.
To be able to gain something like an inch in girth and 1.
5-2 inches in length, you need to consistently make progress for months.
It is not that hard to gain 0.
5 inches in length in the first couple of months.
it can be achieved even with a very basic routine.
But if you want to make more gains, you need more complex routines and a better understanding of penile exercises.
The men who were able to gain 2 inches or more, knew exactly what they were doing - every exercise, routine and workout were carefully thought-out and planned.
It is the same with bodybuilding as well - some men are able to gain a lot of muscle mass and make really quick progress, while most people in the gym make very little progress.
Building your routine up slowly and consistently will lead to growth.
To get the best results, it is really essential to learn as much as you can about penile exercises.
Most men, who do penile exercises, never reach their full potential because they are very superficial and don`t learn enough to make big gains.
A large portion of men are happy with the size of their penis and they fantasize about having a bigger, longer and thicker penis, but is it really possible to make these dreams a reality? Many men have heard of penile exercises, but they are not sure if they really work or if it is really worth the time and effort.
Well, I will try to answer these questions and tell you how penile exercises work and what results you can realistically achieve.
Is it even possible to get a thicker penis with penile exercises? In a word, yes! Penile exercises (exercises that work out the penis) can range from very basic and simple exercises to complex workout regimens consisting of several exercises.
Everybody knows how you can build bigger muscles through weight training, but how do you get a thicker penis through penile exercises? The vast majority of people think that the penis isn`t a muscle and penis enlargement is therefore not possible.
And certainly the penis does not contain skeletal muscle like your biceps, but it does contain smooth muscle.
Smooth muscle is a different type of muscle tissue and studies have shown that the penis is about 50% smooth muscle.
There needs to be a sufficient proportion of smooth muscle tissue for healthy erections to occur.
There is also pelvic floor muscles (PC muscle) at the base of your penis whose strength can greatly influence your erections levels and your ability to last longer in bed.
How to get a thicker penis with penile exercises? What makes the penis grow and enlarge? According to Aaron Kemmer, author of the book Exercising the Penis and penis enlargement expert, "penile exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow.
" Stretching exercises also help to elongate the connective tissue layers which allows more growth.
Penis Forum Member JonPop: "I started with 4.
75 inches in length and 4.
25 inches in girth.
Over 5 years, I increased to 8.
5 inches in length and 6.
5 inches in girth.
" "I saw 1/2″ in erect length and girth in about 2 months" - Penis Forum Member bigsilo.
How much can you make your penis thicker and longer, depends of several factors.
When you read success stories like JonPop, then it seems that penis enlargement is easy and everyone can make these gains.
The truth however is that not everyone makes it.
If you really want to make your penis thicker, you really need to work hard for it.
To be able to gain something like an inch in girth and 1.
5-2 inches in length, you need to consistently make progress for months.
It is not that hard to gain 0.
5 inches in length in the first couple of months.
it can be achieved even with a very basic routine.
But if you want to make more gains, you need more complex routines and a better understanding of penile exercises.
The men who were able to gain 2 inches or more, knew exactly what they were doing - every exercise, routine and workout were carefully thought-out and planned.
It is the same with bodybuilding as well - some men are able to gain a lot of muscle mass and make really quick progress, while most people in the gym make very little progress.
Building your routine up slowly and consistently will lead to growth.
To get the best results, it is really essential to learn as much as you can about penile exercises.
Most men, who do penile exercises, never reach their full potential because they are very superficial and don`t learn enough to make big gains.
