What Are Avocados?
Avocados are a fruit which is also known as the alligator pear.
This is due to the pebbly skin and the fact that it resembles the shape of a pear.
They grow in the warmer regions of the world on a tall evergreen tree.
The fruit is picked before it is ripe so that it can be shipped around the world before it spoils.
They are available year round in the fresh produce section in most grocery stores.
When purchasing avocados, try to buy them while they are still green, and allow them to ripen in your home.
This will prevent them from bruising due to over handling.
As the avocados ripen the green shell will turn a dark color, but the inside will remain a nice light yellow-greenish color.
The inside flesh also becomes soft as the avocado ripens.
There are several different varieties and they include Hass, Fuerto, Zutano, Gwen, Pinkerton, and Reed.
What do They Contain Avocados are known for the high amount of calories and fats which they contain.
Many simply avoid them for these reasons, however, these are healthy fats such as omega 3 and 6 fatty acids, oleic acid, and nutrient rich calories.
Thus when you eat an avocado you may not crave for that bag of chips later.
Avocados also contain vitamins A, C, E, K and many B vitamins, potassium, magnesium, iron, phosphorus, iodine, zinc and copper.
They are a whole food and contain all the essential amino acids that your body needs to survive.
Thus they are a perfect substitute for meat.
What are the Benefits Avocados can provide you with many health benefits as well as many beauty benefits.
Some of the benefits include: Heart Health.
Believe it or not, but avocados are good for heart.
They are high in fats, but they do not contain any cholesterol, and studies have shown that they can actually help you to reduce your cholesterol levels.
Fight Cancer.
Other studies reveal that the oils and antioxidants in avocados can help you to prevent cancer from developing.
Weight Loss.
The healthy fats in avocados can help you to feel full faster and longer.
Thus they can help you to resist food temptations and therefore you can use avocados for weight loss.
These fats can also help you to naturally burn more fat cells.
How To Eat Them You can add sliced avocados to your green or garden salads, blend them in with your fruit smoothies, or use them in your salsas and dips.
This is due to the pebbly skin and the fact that it resembles the shape of a pear.
They grow in the warmer regions of the world on a tall evergreen tree.
The fruit is picked before it is ripe so that it can be shipped around the world before it spoils.
They are available year round in the fresh produce section in most grocery stores.
When purchasing avocados, try to buy them while they are still green, and allow them to ripen in your home.
This will prevent them from bruising due to over handling.
As the avocados ripen the green shell will turn a dark color, but the inside will remain a nice light yellow-greenish color.
The inside flesh also becomes soft as the avocado ripens.
There are several different varieties and they include Hass, Fuerto, Zutano, Gwen, Pinkerton, and Reed.
What do They Contain Avocados are known for the high amount of calories and fats which they contain.
Many simply avoid them for these reasons, however, these are healthy fats such as omega 3 and 6 fatty acids, oleic acid, and nutrient rich calories.
Thus when you eat an avocado you may not crave for that bag of chips later.
Avocados also contain vitamins A, C, E, K and many B vitamins, potassium, magnesium, iron, phosphorus, iodine, zinc and copper.
They are a whole food and contain all the essential amino acids that your body needs to survive.
Thus they are a perfect substitute for meat.
What are the Benefits Avocados can provide you with many health benefits as well as many beauty benefits.
Some of the benefits include: Heart Health.
Believe it or not, but avocados are good for heart.
They are high in fats, but they do not contain any cholesterol, and studies have shown that they can actually help you to reduce your cholesterol levels.
Fight Cancer.
Other studies reveal that the oils and antioxidants in avocados can help you to prevent cancer from developing.
Weight Loss.
The healthy fats in avocados can help you to feel full faster and longer.
Thus they can help you to resist food temptations and therefore you can use avocados for weight loss.
These fats can also help you to naturally burn more fat cells.
How To Eat Them You can add sliced avocados to your green or garden salads, blend them in with your fruit smoothies, or use them in your salsas and dips.
