How to Get a Six Pack Abs - The Dumbbell Bench Press and Barbell Front Squat Routine
Abs muscle definition is important to a lot of people, especially for men.
It gives them a good boost of confidence, and not to mention, the machismo effect.
In reality, all men have abs, they just need to be revealed, bared, and uncovered.
And, the best ways on how to get a six pack abs and melt fats around your belly is to get into an ultimate weight training program that will eventually expose your rock-hard abs.
Weight Training #1 The Dumbbell Bench Press This workout routine is done by lying on a bench with both hands holding on a pair of dumbbells.
Commencing the position entails lifting both the dumbbells upward ensuring that the hands are in a straight position, and then slowly bring weights together to the sides.
This kind of bench press allows for arms, chest and ab muscles to get firmed and toned.
Weight Training #2 The Barbell Front Squat This workout routine is done by means of getting into a standing position at the outset and holding a barbell with both hands.
As you stand straight, you need to bring the barbell upward just in front of your shoulders and prepare to launch into a squat position.
Do this for a couple of repetitions and make it a point that you squeeze your abs as you do so.
These two are just some of the many weight lifting routines you can do to work your abdominal muscles and the rest of your upper and lower body simultaneously.
Remember, proper form and repetitions are the key towards effective outcome.
So, make certain that you do it the right and proper way.
It gives them a good boost of confidence, and not to mention, the machismo effect.
In reality, all men have abs, they just need to be revealed, bared, and uncovered.
And, the best ways on how to get a six pack abs and melt fats around your belly is to get into an ultimate weight training program that will eventually expose your rock-hard abs.
Weight Training #1 The Dumbbell Bench Press This workout routine is done by lying on a bench with both hands holding on a pair of dumbbells.
Commencing the position entails lifting both the dumbbells upward ensuring that the hands are in a straight position, and then slowly bring weights together to the sides.
This kind of bench press allows for arms, chest and ab muscles to get firmed and toned.
Weight Training #2 The Barbell Front Squat This workout routine is done by means of getting into a standing position at the outset and holding a barbell with both hands.
As you stand straight, you need to bring the barbell upward just in front of your shoulders and prepare to launch into a squat position.
Do this for a couple of repetitions and make it a point that you squeeze your abs as you do so.
These two are just some of the many weight lifting routines you can do to work your abdominal muscles and the rest of your upper and lower body simultaneously.
Remember, proper form and repetitions are the key towards effective outcome.
So, make certain that you do it the right and proper way.
