Weight Loss Tips From Around the World (Pt 2 of 2) - Diet Secrets From the Mediterranean
There are many weight loss tips that we can learn from around the world.
Here we are going to learn some from the Mediterranean: Eat healthy fats: Olive oil is the soul of Mediterranean diet.
This healthy oil contains essential fatty acids such as omega 3 that increases your body's metabolism and helps you burn your body's fat.
Have a glass of wine daily: The French, the Italians, the Spaniards, and the Portuguese pair their meals with a glass of wine.
Studies have shown that moderate wine drinkers have narrower waists and less abdominal fat.
Eat whole foods: Most people in Europe, especially those in the Mediterranean countries eat a lot of whole foods as opposed to processed foods.
Use meal time as social time : Folks in the Mediterranean enjoy meals with family and friends.
They seldom eat alone.
Meal times are longer when there is more socializing and people tend to eat less food and in smaller portions.
The longer meal times also give us time to feel full and prevent us from overeating.
Value quality over quantity of food: The French and the Italians focus on freshness and flavor of the food.
They use plenty of fresh herbs and spices that gives more flavour without the fat.
When food is fresh and flavorful, it is easy to be satisfied with smaller portion.
Have lunch as the main meal: This is practiced throughout Europe especially in the Mediterranean region.
Lunch can be more than two hours long.
Based on the teaching of Ayurveda, India's traditional medicine system, our digestion is most efficient between 10 am and 2pm.
Hence, you will burn more calories if you most at lunch as opposed to dinner.
Eat less but more frequently: The people there eat less each meal but eat very frequently.
In Spain, the meals consist of the first breakfast, second breakfast, lunch, afternoon snack, and dinner.
This keeps their metabolism active throughout the day helping them burn more calories.
Focus on eating: The people there will give you scornful looks if you multi-task while eating.
It is for the best.
Multitasking distracts you from focusing on the eating process, causing you to overeat.
Employ these weight loss tips from the Mediterranean and incorporate them in your life and you will lose some weight before you know it.
Here we are going to learn some from the Mediterranean: Eat healthy fats: Olive oil is the soul of Mediterranean diet.
This healthy oil contains essential fatty acids such as omega 3 that increases your body's metabolism and helps you burn your body's fat.
Have a glass of wine daily: The French, the Italians, the Spaniards, and the Portuguese pair their meals with a glass of wine.
Studies have shown that moderate wine drinkers have narrower waists and less abdominal fat.
Eat whole foods: Most people in Europe, especially those in the Mediterranean countries eat a lot of whole foods as opposed to processed foods.
Use meal time as social time : Folks in the Mediterranean enjoy meals with family and friends.
They seldom eat alone.
Meal times are longer when there is more socializing and people tend to eat less food and in smaller portions.
The longer meal times also give us time to feel full and prevent us from overeating.
Value quality over quantity of food: The French and the Italians focus on freshness and flavor of the food.
They use plenty of fresh herbs and spices that gives more flavour without the fat.
When food is fresh and flavorful, it is easy to be satisfied with smaller portion.
Have lunch as the main meal: This is practiced throughout Europe especially in the Mediterranean region.
Lunch can be more than two hours long.
Based on the teaching of Ayurveda, India's traditional medicine system, our digestion is most efficient between 10 am and 2pm.
Hence, you will burn more calories if you most at lunch as opposed to dinner.
Eat less but more frequently: The people there eat less each meal but eat very frequently.
In Spain, the meals consist of the first breakfast, second breakfast, lunch, afternoon snack, and dinner.
This keeps their metabolism active throughout the day helping them burn more calories.
Focus on eating: The people there will give you scornful looks if you multi-task while eating.
It is for the best.
Multitasking distracts you from focusing on the eating process, causing you to overeat.
Employ these weight loss tips from the Mediterranean and incorporate them in your life and you will lose some weight before you know it.
