Effective Ways For Clearer Skin, Free From Acne
Having acne problems, for both men and women, could be very depressing.
It could affect our self esteem, confidence and how we think about ourselves.
Acne normally happens during our puberty time, this is when the hormones are increased due to excess of oil in the body.
Clogged skin, bacteria and family background are also likely to be some causes of acne.
Over time, acne will decrease and tends to disappear.
However, we can't predict when this gonna happen and sometimes it might even come back again.
Therefore, acne should not be neglected and should be treated with care.
Here are a few tips on how to prevent and reduce your acne problem.
·Facial washing It is important that we wash our face regularly, but do not over wash.
Contrary to many people believes, acne is not caused by dirt or hygiene.
So, washing your face too often could actually stimulate extra oil production, results in more breakouts, and also, avoid rubbing or washing your face too hard, you could irritate your skin and cause more acne problem.
It is best to gently wash your face 2-3 times daily with warm water and mild soap.
·Avoid picking and squeezing Do not pick or squeeze your pimples, unless if you want permanent scar left on your face.
Picking and squeezing can push bacteria deeper into the skin cells, which will cause greater inflammation and infection on your face.
·Exercise Regular exercise is recommended for our health.
It is also good for our skin.
It manages our stress level and increases the flow of blood circulation and oxygen supply to the skin cells, which will help in the prevention of acne.
Remember to shower immediately after you finish your exercise.
·Avoid sun exposure Some people believe that sun bathing can actually cure acne.
Don't be fooled.
The fact is, over exposed our skin to sunray will cause dryness and skin damage.
This will further worsen the existing acne.
·Skin care products Improper skin care products could cause irritation and make your acne problem worse.
Avoid products that contain alcohol.
Benzoyl peroxide is one of the most commonly used ingredients for acne treatment.
It kils P.
acne, the bacteria responsible for acne.
However, it can cause dryness to our face.
You can reduce to lower concentration if you find it too dry for your face, or you can try using oil free moisturiser.
Tea tree oil is also widely used for acne treatment.
·Keep personal hygiene Wash your hair everyday and keep it off your face, especially at night when you are sleeping.
Avoid touching your face unnecessarily.
Change your bed sheet and pillow case regularly and always use clean face towel for your face.
·Healthy diet We are what we eat.
I believe the food that we consume everyday could affect the cause of acne problem.
Drink plenty of water, at least 6-8 glasses every day and avoid eating food high in sugar, fat and salt.
It could affect our self esteem, confidence and how we think about ourselves.
Acne normally happens during our puberty time, this is when the hormones are increased due to excess of oil in the body.
Clogged skin, bacteria and family background are also likely to be some causes of acne.
Over time, acne will decrease and tends to disappear.
However, we can't predict when this gonna happen and sometimes it might even come back again.
Therefore, acne should not be neglected and should be treated with care.
Here are a few tips on how to prevent and reduce your acne problem.
·Facial washing It is important that we wash our face regularly, but do not over wash.
Contrary to many people believes, acne is not caused by dirt or hygiene.
So, washing your face too often could actually stimulate extra oil production, results in more breakouts, and also, avoid rubbing or washing your face too hard, you could irritate your skin and cause more acne problem.
It is best to gently wash your face 2-3 times daily with warm water and mild soap.
·Avoid picking and squeezing Do not pick or squeeze your pimples, unless if you want permanent scar left on your face.
Picking and squeezing can push bacteria deeper into the skin cells, which will cause greater inflammation and infection on your face.
·Exercise Regular exercise is recommended for our health.
It is also good for our skin.
It manages our stress level and increases the flow of blood circulation and oxygen supply to the skin cells, which will help in the prevention of acne.
Remember to shower immediately after you finish your exercise.
·Avoid sun exposure Some people believe that sun bathing can actually cure acne.
Don't be fooled.
The fact is, over exposed our skin to sunray will cause dryness and skin damage.
This will further worsen the existing acne.
·Skin care products Improper skin care products could cause irritation and make your acne problem worse.
Avoid products that contain alcohol.
Benzoyl peroxide is one of the most commonly used ingredients for acne treatment.
It kils P.
acne, the bacteria responsible for acne.
However, it can cause dryness to our face.
You can reduce to lower concentration if you find it too dry for your face, or you can try using oil free moisturiser.
Tea tree oil is also widely used for acne treatment.
·Keep personal hygiene Wash your hair everyday and keep it off your face, especially at night when you are sleeping.
Avoid touching your face unnecessarily.
Change your bed sheet and pillow case regularly and always use clean face towel for your face.
·Healthy diet We are what we eat.
I believe the food that we consume everyday could affect the cause of acne problem.
Drink plenty of water, at least 6-8 glasses every day and avoid eating food high in sugar, fat and salt.
