How to Jump Higher in Basketball
The first step to jumping higher in basketball is choosing a good program to use and a sticking with it. Your best option if you can afford it is to higher a professional trainer. That option is not always available to the average basketball player and you can still achieve great results and increase your vertical leap by training on your own. Since basketball is a team sport you probably have friends that want to achieve the same goal of jumping higher. Get a group of your friends together and work out together, and you\'ll have a much better time.
No matter what jump training program you decide to use, make sure you always begin your workout with a good round of stretching and warming up. With all exercising this is critical to avoid injury. You will need good cardiovascular conditioning to play the game of basketball. Start by jogging, at least a mile a day, try to work up to 3-5 miles per day. Doing this will make all the rest of your training easier for you.
Jumping higher in basketball requires explosive energy. Doing wind sprints both increases your cardiovascular health, and you\'re explosive energy. Sprint as hard as you can from one end of the court to the other, rest one minute and go back the other way. With all exercising start slow and work your way up till you can do this 20 times without being totally exhausted.
You will also need to be doing resistance training for all the large muscle groups of your body. Always work on conditioning your total body not just your legs. Playing basketball requires total body conditioning to be able to do showstopping dunks and grab rebounds. All weight training should be done with a spotter to avoid injury and to ensure personal safety. It is imperative to use the proper training methods or all your work will be for nothing and you could get injured. This is where a quality training program comes in.
When it comes to jumping higher in basketball don\'ton\'t just jump on the first training system bandwagon you run into, make sure that you do your research and pick a proven program. All quality programs are backed by profesional trainers who have trained many athletes.
You can increase your vertical leap, and many can even double their existing ability to jump. Use a quality training system and work hard. In time you\'ll be able to jump higher in basketball games, which in turn will lead to you playing more minutes.
No matter what jump training program you decide to use, make sure you always begin your workout with a good round of stretching and warming up. With all exercising this is critical to avoid injury. You will need good cardiovascular conditioning to play the game of basketball. Start by jogging, at least a mile a day, try to work up to 3-5 miles per day. Doing this will make all the rest of your training easier for you.
Jumping higher in basketball requires explosive energy. Doing wind sprints both increases your cardiovascular health, and you\'re explosive energy. Sprint as hard as you can from one end of the court to the other, rest one minute and go back the other way. With all exercising start slow and work your way up till you can do this 20 times without being totally exhausted.
You will also need to be doing resistance training for all the large muscle groups of your body. Always work on conditioning your total body not just your legs. Playing basketball requires total body conditioning to be able to do showstopping dunks and grab rebounds. All weight training should be done with a spotter to avoid injury and to ensure personal safety. It is imperative to use the proper training methods or all your work will be for nothing and you could get injured. This is where a quality training program comes in.
When it comes to jumping higher in basketball don\'ton\'t just jump on the first training system bandwagon you run into, make sure that you do your research and pick a proven program. All quality programs are backed by profesional trainers who have trained many athletes.
You can increase your vertical leap, and many can even double their existing ability to jump. Use a quality training system and work hard. In time you\'ll be able to jump higher in basketball games, which in turn will lead to you playing more minutes.
