Surviving a Breakup - Self Help Tips and Guide
Breakups happen every time, everywhere and to almost everyone. It is the way of life and people learn from it and move on.Everyone has a way of surviving a breakup and you just have to find one that works for you.There are only 2 choices after a breakup, that is getting back to your ex or moving on with someone else.
Typically, people find it hard to move on from a breakup. It is understandable as it is one of the most painful experience in life especially when it is your first time or the relationship was one of the best you've ever had.
Here are some ideas on what you can do to help you get out from your breakup depression phase.
Do let out all your emotions and allow yourself to grieve. You are human after all and you can acknowledge your feelings. There is nothing wrong about expressing your feelings. Try all sorts of ways such as writing, crying, screaming at the top of your lungs at the mountain top or just engross yourself in your favorite activities. Remember to keep yourself save and not to choose options that are dangerous.
Do think positively and be optimistic. It may be hard but try it in writing. There are ways such as starting a gratitude diary where you just write down only the good things that happen to you everyday regardless how small it is. Slowly, you will find that you are able to appreciate and find joy in smaller things in life.
Do distract yourself from thinking about your breakup. Use your time to think about better things that are more productive. I'd suggest you to think about activities to do that day, your hobbies and your plans with your friends.
Explore new places, cultures and meet new people. Exploring and exposing yourself in public is better than staying at home to wallow in self-pity. You will get to talk about new topics, learn new skills or interests and will be too busy to worry about your breakup. Take this time to put your relationship on hold and focus on your personal development.
Breakups aren't fun at all but it doesn't mean that your life is over when you experience a breakup. It is just a challenge in life to test your relationship as well as to help you grow and not give up on love.
Typically, people find it hard to move on from a breakup. It is understandable as it is one of the most painful experience in life especially when it is your first time or the relationship was one of the best you've ever had.
Here are some ideas on what you can do to help you get out from your breakup depression phase.
Do let out all your emotions and allow yourself to grieve. You are human after all and you can acknowledge your feelings. There is nothing wrong about expressing your feelings. Try all sorts of ways such as writing, crying, screaming at the top of your lungs at the mountain top or just engross yourself in your favorite activities. Remember to keep yourself save and not to choose options that are dangerous.
Do think positively and be optimistic. It may be hard but try it in writing. There are ways such as starting a gratitude diary where you just write down only the good things that happen to you everyday regardless how small it is. Slowly, you will find that you are able to appreciate and find joy in smaller things in life.
Do distract yourself from thinking about your breakup. Use your time to think about better things that are more productive. I'd suggest you to think about activities to do that day, your hobbies and your plans with your friends.
Explore new places, cultures and meet new people. Exploring and exposing yourself in public is better than staying at home to wallow in self-pity. You will get to talk about new topics, learn new skills or interests and will be too busy to worry about your breakup. Take this time to put your relationship on hold and focus on your personal development.
Breakups aren't fun at all but it doesn't mean that your life is over when you experience a breakup. It is just a challenge in life to test your relationship as well as to help you grow and not give up on love.
