Successful Weight Loss Secret
When you come fatter, the difficult thing to do is 'start' to diet. They just don't have any idea of where to start from! If you are one of these people then I will try my best to help you!
The secret of successful weight loss is in setting the goal (how much pounds do you want to lose). Because, without a goal, you will have no idea of how much work you need to do to shed all the extra pounds!
Your goal should have this:
1. The weight you want to lose
2. The date you will gain your ideal weight
Then write it on a sheet of paper. Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper on every place you can.
Make sure you don't forget to stick this paper on your freezer and kitchen, because this is the danger place for you to gain your ideal weight!
Setting goal is not enough; the thing that will make you easier to reach the goal is REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting.
When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts.
Ideally, no matter what you do, you would be able to lose no more than 1-2 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, it will take you at least six-seven months to achieve the same!
Set small and achievable goals for yourself so that when you achieve them, you will feel more confident to move forward. This is the biggest secret of successful weight loss!
The secret of successful weight loss is in setting the goal (how much pounds do you want to lose). Because, without a goal, you will have no idea of how much work you need to do to shed all the extra pounds!
Your goal should have this:
1. The weight you want to lose
2. The date you will gain your ideal weight
Then write it on a sheet of paper. Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper on every place you can.
Make sure you don't forget to stick this paper on your freezer and kitchen, because this is the danger place for you to gain your ideal weight!
Setting goal is not enough; the thing that will make you easier to reach the goal is REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting.
When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts.
Ideally, no matter what you do, you would be able to lose no more than 1-2 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, it will take you at least six-seven months to achieve the same!
Set small and achievable goals for yourself so that when you achieve them, you will feel more confident to move forward. This is the biggest secret of successful weight loss!
