Premature ejaculation is one embarrassing thing to happen while doing the act.
Guys who have experienced this have surely looked everywhere for a cure for it.
These cures can be something like exercises, herbal supplements or pills.
The first thing to do before doing all that jazz is to ask yourself if you really want to do this.
If your desire to cure premature ejaculation is so great, you will need to commit and dedicate a lot of your time to the method that you are going to use.
The results will be much more satisfying if you find yourself working hard to achieve this goal.
The next step to this premature ejaculation cure is to begin doing kegels daily.
All you need to do is flex your PC muscle repeatedly.
And you can do that in a discrete manner.
You can find your PC muscle by stopping the flow of urine while you are in the john.
By the repetitive flexing and unflexing action, you will add more strength to it.
It is the boss when it comes to the ejaculation process so make sure you put priority in strengthening it.
And finally, get rid of those junk foods.
They do not add any nutritional values to our body that is why they are called junk.
If you keep on eating junk, you will keep performing like junk.
So why not start changing your daily meal menus from now on.
Include healthy foods like eggs and cabbages.
They will help improve your libido too.