Lose Fat, Lose Weight And Keep It Off For Good
Sticking with your diet to lose fat and rid yourself of those extra pounds is not easy and there will by times when you will be tempted to deviate from your intended goal. It is during those tough times your motivation takes a hit and you just do not feel like you want to lose fat anymore. You feel like you want to give up and forget about losing weight and that fat around your midsection, thighs, and other spots.
In the beginning, it is easy to stick to your goals. Then, the cravings and life get in the way. Achieving weight loss goals, losing the extra fat and keeping their goal weight steady is something some people do but how do those people accomplish their goal to lose fat and keep it off?
Form a Plan to Lose Fat
Any effective plan to lose fat begins with recognizing the goals you want to achieve. You must figure out if you are looking to just lose weight, or tone your body too. You can determine this by asking yourself some questions such as: Is there an ideal weight you want to achieve? Do you want to increase your energy and endurance by having a more healthy body? And most importantly WHY - Why do you want to lose fat? And then...
Write the answers you give yourself for losing weight down on paper. Write down the reasons why you want to lose weight and what you are willing to do in order to achieve your goal. Then give yourself an explicit time frame for achieving the goal. Write it down too and then sign your little contract with yourself to lose weight. This little contract with yourself to lose fat will help you when times are tough and you feel you want to throw in the towel. You will be able to review your reasons for losing weight along with the actual contract you made with yourself and this one strategy will enable you to rekindle your declining motivation.
Track You Diet to Lose Weight
Tracking your diet to lose weight is crucial. Write down everything you eat and keep track of your food intake every day, even if it is a little bite. Written records are a glaring reminder of the good and the bad you or I have achieved that day in food consumption. Having to write it down might also motivate you to make healthier food choices. Write down those fatty snacks and you'll become more aware of exactly why you need to lose fat and how you became fat in the first place.
It is inevitable that you will have to eat at some point during the day. You should not skip meals and you should not wait until you are starving to choose what you are going to eat because you tend to over indulge. Instead...
Make your food choices in advance. Pack a lunch and carry snacks with you. Can you imagine how much extra money you could have in your wallet if you stopped going out to eat? Plan out your meals and stick to those plans, because that is a great way to succeed at losing weight fast and steady and then keep it off.
Make sure to remove all unhealthy foods from your entire kitchen and don't forget to empty out those secret places you hide fatty snacks. When tempting foods are not readily available, it will be easier to resist any cravings you may have. Fill your fridge with fresh, healthy produce, protein and yogurt instead. Remember, if you do not have the choice to eat unhealthy foods then you cannot eat them.
Exercise to Lose Fat
The best way to lose fat is to eat healthy and work out. Exercise burns fat and calories. It is imperative that you schedule workouts several times per week to stay active and energized. If you do not like to exercise a lot, look for physical activities that you do like, and do them regularly. See if any of your friends would like to engage in a fun, calorie burning activity like dancing or hiking.
When you have a strong support system, or someone to work out with you, it can increase the likelihood that you will succeed at your goal to lose fat. The encouragement that your support partners provide will help to lift you up and push you farther than you could possibly go on your own. Call on a friend when you need some motivation and it will help you reach your goals.
In the beginning, it is easy to stick to your goals. Then, the cravings and life get in the way. Achieving weight loss goals, losing the extra fat and keeping their goal weight steady is something some people do but how do those people accomplish their goal to lose fat and keep it off?
Form a Plan to Lose Fat
Any effective plan to lose fat begins with recognizing the goals you want to achieve. You must figure out if you are looking to just lose weight, or tone your body too. You can determine this by asking yourself some questions such as: Is there an ideal weight you want to achieve? Do you want to increase your energy and endurance by having a more healthy body? And most importantly WHY - Why do you want to lose fat? And then...
Write the answers you give yourself for losing weight down on paper. Write down the reasons why you want to lose weight and what you are willing to do in order to achieve your goal. Then give yourself an explicit time frame for achieving the goal. Write it down too and then sign your little contract with yourself to lose weight. This little contract with yourself to lose fat will help you when times are tough and you feel you want to throw in the towel. You will be able to review your reasons for losing weight along with the actual contract you made with yourself and this one strategy will enable you to rekindle your declining motivation.
Track You Diet to Lose Weight
Tracking your diet to lose weight is crucial. Write down everything you eat and keep track of your food intake every day, even if it is a little bite. Written records are a glaring reminder of the good and the bad you or I have achieved that day in food consumption. Having to write it down might also motivate you to make healthier food choices. Write down those fatty snacks and you'll become more aware of exactly why you need to lose fat and how you became fat in the first place.
It is inevitable that you will have to eat at some point during the day. You should not skip meals and you should not wait until you are starving to choose what you are going to eat because you tend to over indulge. Instead...
Make your food choices in advance. Pack a lunch and carry snacks with you. Can you imagine how much extra money you could have in your wallet if you stopped going out to eat? Plan out your meals and stick to those plans, because that is a great way to succeed at losing weight fast and steady and then keep it off.
Make sure to remove all unhealthy foods from your entire kitchen and don't forget to empty out those secret places you hide fatty snacks. When tempting foods are not readily available, it will be easier to resist any cravings you may have. Fill your fridge with fresh, healthy produce, protein and yogurt instead. Remember, if you do not have the choice to eat unhealthy foods then you cannot eat them.
Exercise to Lose Fat
The best way to lose fat is to eat healthy and work out. Exercise burns fat and calories. It is imperative that you schedule workouts several times per week to stay active and energized. If you do not like to exercise a lot, look for physical activities that you do like, and do them regularly. See if any of your friends would like to engage in a fun, calorie burning activity like dancing or hiking.
When you have a strong support system, or someone to work out with you, it can increase the likelihood that you will succeed at your goal to lose fat. The encouragement that your support partners provide will help to lift you up and push you farther than you could possibly go on your own. Call on a friend when you need some motivation and it will help you reach your goals.
