How to Treat and Prevent Acne - How to Keep Acne From Happening
There are many things in life that cause us a great deal of embarrassment but nothing is quiet as bad as waking up with a fresh break out of pimples.
As irony would have it, this usually happens the same week as we have something special planned such as a date, job interview or even a wedding.
We all have experienced this at one point and it honestly is one of the most humiliating events that will cause most to panic.
This panic induced frenzy typically leads to a buying frenzy of over the counter products that typically do not work.
Infect most of them leave the skin looking much worse than before.
The sad fact about this situation is it could have been avoided.
Read on to find out how to prevent acne from happening.
There is an old adage that says "an ounce of prevention is worth more than a pound of cure" and nothing can be truer about acne.
The first major step in preventing acne is to consciously think about it before an outbreak.
Once the outbreak happens it is too late.
Preventing acne should be looked at the same way as the way we prevent becoming overweight.
We do this by eating the right foods, drinking water and exercising.
The food we eat plays a big role on our health and especially acne.
The food we eat acts like a fuel and if you put bad fuel in your car it tends to slow down.
Well when we put bad foods such as processed, oily and sugary foods in our bodies it cannot clean itself properly.
This will cause the pores to retain dirt and bacteria therefore causing acne.
The second step in learning how to prevent acne from happening is to drink plenty of water.
Water is something that we can never drink enough of.
Our body is made mostly out of it and it's essential to clean skin.
Drinking water helps the body eliminate toxins and causes our systems to run efficiently.
Equally important as diet and water is exercise.
I am sure you are wondering what exercise has to do with acne, but simply put exercise helps regulate hormones and stress.
Stress is a key contributing factor to acne.
This is why outbreaks often occur around the time of a stressful event such as a first date or job interview.
Exercise helps the body regulate the hormones and therefore helps our body sweat.
When we sweat our bodies get rid of toxins.
As you can see when one eats the right foods, drinks plenty of water and exercises it causes the body to work as a fine tuned machine.
Our bodies then can respond by taking care of itself and you will reap the results of an acne free skin.
As irony would have it, this usually happens the same week as we have something special planned such as a date, job interview or even a wedding.
We all have experienced this at one point and it honestly is one of the most humiliating events that will cause most to panic.
This panic induced frenzy typically leads to a buying frenzy of over the counter products that typically do not work.
Infect most of them leave the skin looking much worse than before.
The sad fact about this situation is it could have been avoided.
Read on to find out how to prevent acne from happening.
There is an old adage that says "an ounce of prevention is worth more than a pound of cure" and nothing can be truer about acne.
The first major step in preventing acne is to consciously think about it before an outbreak.
Once the outbreak happens it is too late.
Preventing acne should be looked at the same way as the way we prevent becoming overweight.
We do this by eating the right foods, drinking water and exercising.
The food we eat plays a big role on our health and especially acne.
The food we eat acts like a fuel and if you put bad fuel in your car it tends to slow down.
Well when we put bad foods such as processed, oily and sugary foods in our bodies it cannot clean itself properly.
This will cause the pores to retain dirt and bacteria therefore causing acne.
The second step in learning how to prevent acne from happening is to drink plenty of water.
Water is something that we can never drink enough of.
Our body is made mostly out of it and it's essential to clean skin.
Drinking water helps the body eliminate toxins and causes our systems to run efficiently.
Equally important as diet and water is exercise.
I am sure you are wondering what exercise has to do with acne, but simply put exercise helps regulate hormones and stress.
Stress is a key contributing factor to acne.
This is why outbreaks often occur around the time of a stressful event such as a first date or job interview.
Exercise helps the body regulate the hormones and therefore helps our body sweat.
When we sweat our bodies get rid of toxins.
As you can see when one eats the right foods, drinks plenty of water and exercises it causes the body to work as a fine tuned machine.
Our bodies then can respond by taking care of itself and you will reap the results of an acne free skin.
