Skin Care, Daily Cleaning for Healthy and Glowing Skin
Skin Care
Daily cleaning is the first commandment to achieve a healthy, glowing skin.
Skin Types
-Oily Skin
Oily skin is especially common during adolescence, when hormonal changes promote the overproduction of sebum (natural skin oil). Oily skin is more prone to develop large pores, blackheads, and pimples with pus.
Dietary Factors
Eating foods with saturated fats contributes to the problem. Oily skin in the nose, forehead and chin (a combination skin) is associated with a lack of vitamin B2 (riboflavin), found in beef liver and wheat germ. It is advisable to eat plenty of fresh fruits and vegetables, drink lots of water, juice and herbal tea. Other measures that can be applied are washed gently with unscented soap with a pH balanced. Become a routine skin care; avoid lots of makeup and moderate sun exposure.
- Dry skin
The complexion is fine and close texture, appearance is also brittle. Tends to wrinkle more easily than the oily skin.
Dietary Factors
Favors supplements yeast wheat because it has a high content of dietary intake biotin. Evaluate vitamin A, might need additional supplements of it. Use pressed vegetable oils (cold press) cold in the preparation of their meals. Other measures: Dampen the skin regularly and protect from extreme temperatures as cold and heat.
- Cracked Skin
Cracked skin is a common problem in the feet and hands may occur on the face or other body parts. The cracks can be painful. Exposure to cold or problems such as psoriasis and eczema can worsen the condition. In these cases you may need supplements of B vitamins (especially B2, B6, and biotin), since fatty acids are associated with the cracking of the skin.
Dietary Factors
Include cold-pressed vegetable oils in their food, vitamin B from natural sources like wheat yeast, liver and wheat germ. Other measures include: Protect your skin from cold temperatures, apply moisturizing oils such as avocado oil, refined oil and wheat germ.
- Skin blemishes
Some scars are pigmented - common birthmarks - although most are of the same color. Most of them are caused by burns or deep wounds. However, a severe case of chickenpox can leave permanent marks as well as infected points, and abscesses. Stretch marks left by pregnancy or sudden weight loss are also common.
Dietary factors. Lack of folic acid is associated with the slow healing of sores or ulcers, and a dark-gray pigmentation. Vitamins C, E and F and fatty acids are vital to speed healing of skin tissue. Other measures are to prevent scarring and stretch marks, lubricate the skin, and treat wounds with healing oils immediately.
- Sensitive Skin
Sensitive skin can be of any skin type, but is usually fined textured and delicate (like a baby). Skin is easily irritated or sensitive to substances such as cosmetics, perfumes or detergents. Sensitive skin is commonly an inherited condition, and may be associated with allergic tendencies.
Dietary factors often sensitive skin will react adversely to chemical additives in foods, whether alcohol, coffee and tea should be minimized. Other measures include avoiding exposure to sunlight, as extreme heat or cold. For sensitive skin, it is important to avoid all potential irritants such as lanolin, perfumes and toilet waters based on alcohol, and use only soft scents.
Daily cleaning is the first commandment to achieve a healthy, glowing skin.
Skin Types
-Oily Skin
Oily skin is especially common during adolescence, when hormonal changes promote the overproduction of sebum (natural skin oil). Oily skin is more prone to develop large pores, blackheads, and pimples with pus.
Dietary Factors
Eating foods with saturated fats contributes to the problem. Oily skin in the nose, forehead and chin (a combination skin) is associated with a lack of vitamin B2 (riboflavin), found in beef liver and wheat germ. It is advisable to eat plenty of fresh fruits and vegetables, drink lots of water, juice and herbal tea. Other measures that can be applied are washed gently with unscented soap with a pH balanced. Become a routine skin care; avoid lots of makeup and moderate sun exposure.
- Dry skin
The complexion is fine and close texture, appearance is also brittle. Tends to wrinkle more easily than the oily skin.
Dietary Factors
Favors supplements yeast wheat because it has a high content of dietary intake biotin. Evaluate vitamin A, might need additional supplements of it. Use pressed vegetable oils (cold press) cold in the preparation of their meals. Other measures: Dampen the skin regularly and protect from extreme temperatures as cold and heat.
- Cracked Skin
Cracked skin is a common problem in the feet and hands may occur on the face or other body parts. The cracks can be painful. Exposure to cold or problems such as psoriasis and eczema can worsen the condition. In these cases you may need supplements of B vitamins (especially B2, B6, and biotin), since fatty acids are associated with the cracking of the skin.
Dietary Factors
Include cold-pressed vegetable oils in their food, vitamin B from natural sources like wheat yeast, liver and wheat germ. Other measures include: Protect your skin from cold temperatures, apply moisturizing oils such as avocado oil, refined oil and wheat germ.
- Skin blemishes
Some scars are pigmented - common birthmarks - although most are of the same color. Most of them are caused by burns or deep wounds. However, a severe case of chickenpox can leave permanent marks as well as infected points, and abscesses. Stretch marks left by pregnancy or sudden weight loss are also common.
Dietary factors. Lack of folic acid is associated with the slow healing of sores or ulcers, and a dark-gray pigmentation. Vitamins C, E and F and fatty acids are vital to speed healing of skin tissue. Other measures are to prevent scarring and stretch marks, lubricate the skin, and treat wounds with healing oils immediately.
- Sensitive Skin
Sensitive skin can be of any skin type, but is usually fined textured and delicate (like a baby). Skin is easily irritated or sensitive to substances such as cosmetics, perfumes or detergents. Sensitive skin is commonly an inherited condition, and may be associated with allergic tendencies.
Dietary factors often sensitive skin will react adversely to chemical additives in foods, whether alcohol, coffee and tea should be minimized. Other measures include avoiding exposure to sunlight, as extreme heat or cold. For sensitive skin, it is important to avoid all potential irritants such as lanolin, perfumes and toilet waters based on alcohol, and use only soft scents.
