Exercises To Lose Weight - 10 Easy Way
There are a number of exercises to lose weight but these are 10 of the best exercises to see results.
#1 - Speed Walking
Speed walking costs you nothing but a pair of good walking shoes or runners. You can get the same benefit from speed walking as you can from running but you don't have the strain on your joints. It's one of the best exercises to lose weight.
#2 - Swimming
Swimming is #2 in the exercises to lose weight. Swimming is truly a weapon against calories. Did you know that Olympic swimmers eat over 10,000 calories a day? It's a great way to burn calories quickly and enjoy weight loss.
#3 Martial Arts
This is a great way to step outside the box (at least for some). Karate, kickboxing, and other martial arts all can create a great workout while at the same time being fun and interesting. Boring exercises tend to lose the interest and the results even if they were effective tend to dwindle. Martial arts are one of those energizing exercises to lose weight.
#4 Jump Rope
You may be surprised to discover that something as simple as jump rope can have amazing results in weight loss. It's a great cardio workout and cardio workouts are a great way to lose weight and burn belly fat.
#5 Weight Lifting
Cardio is important to weight loss and weight lifting is important to building strength. When you build muscle, it burns calories and leads to the loss of fat. You can become toned and you'll look great as the pounds fall away.
#6 Bike Riding
Cycling can be done outside or inside on a stationary bike. Use cycling as a mode of transportation or just enjoy a leisurely bike ride. It's great for the heart and it's a great way to lose weight.
#7 The Exercise Ball
The exercise ball is a great tool to improve on exercises that have been around forever. Exercises such as sit ups and push ups are easier done on an exercise ball. There are all kinds of exercises that can be done on an exercise ball. The key here is they strengthen the core muscles and that includes the belly.
#8 Dance
Dance is interesting and fun and it's a great way to stay fit and often overlooked in exercises to lose weight. It will also improve your coordination. You can dance alone or grab a partner. You can dance at home or enjoy a dance class. You can do it once a day, once a week, or once a month. Let dance be part of your life.
#9 Jogging
Lose weight jogging. There's no cost other than a pair of good runners and you can enjoy some fresh air. Maximize the weight loss portion by changing your jogging speed and by incorporating uneven surfaces including big and little hills.
10. Take up Any Sport
Sports burn calories so they are a great way to get in shape. Involve yourself in one or more sports and you'll find yourself getting leaner and fitter in no time at all. Of course, don't expect a game of golf to give you the same rewards as a game of soccer.
There you have it 10 easy exercises to lose weight.
#1 - Speed Walking
Speed walking costs you nothing but a pair of good walking shoes or runners. You can get the same benefit from speed walking as you can from running but you don't have the strain on your joints. It's one of the best exercises to lose weight.
#2 - Swimming
Swimming is #2 in the exercises to lose weight. Swimming is truly a weapon against calories. Did you know that Olympic swimmers eat over 10,000 calories a day? It's a great way to burn calories quickly and enjoy weight loss.
#3 Martial Arts
This is a great way to step outside the box (at least for some). Karate, kickboxing, and other martial arts all can create a great workout while at the same time being fun and interesting. Boring exercises tend to lose the interest and the results even if they were effective tend to dwindle. Martial arts are one of those energizing exercises to lose weight.
#4 Jump Rope
You may be surprised to discover that something as simple as jump rope can have amazing results in weight loss. It's a great cardio workout and cardio workouts are a great way to lose weight and burn belly fat.
#5 Weight Lifting
Cardio is important to weight loss and weight lifting is important to building strength. When you build muscle, it burns calories and leads to the loss of fat. You can become toned and you'll look great as the pounds fall away.
#6 Bike Riding
Cycling can be done outside or inside on a stationary bike. Use cycling as a mode of transportation or just enjoy a leisurely bike ride. It's great for the heart and it's a great way to lose weight.
#7 The Exercise Ball
The exercise ball is a great tool to improve on exercises that have been around forever. Exercises such as sit ups and push ups are easier done on an exercise ball. There are all kinds of exercises that can be done on an exercise ball. The key here is they strengthen the core muscles and that includes the belly.
#8 Dance
Dance is interesting and fun and it's a great way to stay fit and often overlooked in exercises to lose weight. It will also improve your coordination. You can dance alone or grab a partner. You can dance at home or enjoy a dance class. You can do it once a day, once a week, or once a month. Let dance be part of your life.
#9 Jogging
Lose weight jogging. There's no cost other than a pair of good runners and you can enjoy some fresh air. Maximize the weight loss portion by changing your jogging speed and by incorporating uneven surfaces including big and little hills.
10. Take up Any Sport
Sports burn calories so they are a great way to get in shape. Involve yourself in one or more sports and you'll find yourself getting leaner and fitter in no time at all. Of course, don't expect a game of golf to give you the same rewards as a game of soccer.
There you have it 10 easy exercises to lose weight.
