We all know that exercise is key to achieving any fitness goal, including growing taller. However, proper nutrition is often neglected. In order to grow, you need to eat the right foods that increase height. Like most diets, it's best to choose whole foods in its natural form. For example, choose baked potatoes instead of chips and fries. Here are some foods to grow taller.

Protein

Protein rich foods provide the amino acids to build new muscle tissue. They also help strengthen your ligaments. Our bodies produce non essential amino acids but we need to get our essential amino acids from food. Protein rich foods include beef, poultry, fish, eggs, and dairy. Try to select the leaner cuts of meats. You can also use a protein supplement.

Calcium and Vitamin D

Calcium is needed to help maintain strong bones. Strong bones are needed to promote good posture. Vitamin D helps your body absorb the calcium. Calcium is especially important during our growth stage and when we get older, as that is the time when our bones get weaker. You can get calcium from dairy foods such as milk, cheese, and yogurt. If you can't get enough calcium through food, you can use a calcium supplement. Find one that also has vitamin D.

Fresh Fruits and Vegetables

Fruits and Veggies are also foods that increase height. These foods are low in sugar and fat. They are also full of vitamins and antioxidants. Antioxidant fight the production of free radicals that can have a negative impact on your cells. Try to eat a variety of fruits with many different colors.

These were foods that increase height. You need to consume these foods and limit the bad foods. Large amounts of alcohol, fast foods, and sugar and fat laden snacks should be avoided or at least limited. Combine these foods with a good grow taller exercise regimen.