The pectoral muscles are one of the many muscles in the body that can be trained.
There are a numerous amount of workouts that can be done for the chest.
Some workouts can be harder than others.
Yet are very more effective and can bring greater results.
There are also many supplements out on the market today and some are very good, while others not so much.
Some of the supplements that can help are whey protein, creatine, glutamine, milk thistle, HGH, nitric oxide, bcaa's, pre-workout blends, multivitamins, and weight gainers.
While working out the pectoral muscles in the chest the triceps are often trained as well.
There are a handful of great workouts for the chest.
One great workout and one of the oldest and most effective is the bench press, performed by laying on a bench and lowering the bar to your chest, then pressing it back up.
The bench press is often performed in many competitions and is sometimes liked to "max out".
Maxing out means lifting as much weight as you possibly can for one rep.
Another workout is chest lift flies in which you hold two dumbbells at your waist then raise the weights and touch them in front of you ensuring to keep your elbows straight.
This will bulk your chest and encourage a lifted or more pushed out look.
Chest flies are another great way to train your chest muscles.
Chest flies can be done with dumbbells, cables, or a machine and they are an effective way to achieve outward muscle growth or a widening of the chest.
Flies will really get your chest pumped and ripped.
Incline bench press targets the upper chest while decline bench press targets the lower chest to get that sculpted look.
Those are a bunch of effective workouts that will get you huge pumped and shredded.