Are Migraine Headaches Common and Where Do They Come From?
Many people look at their migraine headaches as a common ailment and do not consider getting treatment.
They just grin and bear it.
For severe migraine headaches however there really is no alternative but to seek urgent medical help.
There are some recognized signs that a migraine is coming and most sufferers learn how to spot these warning signs.
These signals help to prepare for the migraine headache and the very fact of noticing the early signs can reduce its potency.
Symptoms and Signs The most common symptoms are restlessness, depression, nausea, irritability, loss of appetite, vomiting and vision problems.
Regular sufferers recognize these signals for what they are and act accordingly to help themselves as best they can..
One recognised trigger is diet and the control of diet is a very important aspect of treatment.
Migraines can be the symptom that reveals quite specific food allergies.
It is quite common to suddenly realise that every time you eat a particular food you have a headache problem.
The best known problem "foods" are sugars, caffeine and alcohol although the list of minor trigger foods is very long indeed.
Apart from diet there are other things such as the birth control pill and smoking that can cause migraine headaches Each individual has to work at what their specific problem cause is and work to eliminate it as far as possible from their lives Treatments and Solutions For the lucky ones a simple dose of aspirin will solve the problem but for most people a more involves series of solutions are needed.
Because it is almost impossible to function normally when having a migraine attack the universal answer is sleep and rest.
Along with this there are vitamins and nutrients that will help alleviate the symptoms.
One common solution is a magnesium deficiency.
You can buy magnesium tablets at health food shops or eat magnesium rich foods such as Quinoa as part of your diet.
Taking mixtures of vitamins can also help as a long term preventative measure.
You need to build up your store over a few months.
There are many herbal and natural remedies available but each individual has to try things out to find a treatment that works well for them
They just grin and bear it.
For severe migraine headaches however there really is no alternative but to seek urgent medical help.
There are some recognized signs that a migraine is coming and most sufferers learn how to spot these warning signs.
These signals help to prepare for the migraine headache and the very fact of noticing the early signs can reduce its potency.
Symptoms and Signs The most common symptoms are restlessness, depression, nausea, irritability, loss of appetite, vomiting and vision problems.
Regular sufferers recognize these signals for what they are and act accordingly to help themselves as best they can..
One recognised trigger is diet and the control of diet is a very important aspect of treatment.
Migraines can be the symptom that reveals quite specific food allergies.
It is quite common to suddenly realise that every time you eat a particular food you have a headache problem.
The best known problem "foods" are sugars, caffeine and alcohol although the list of minor trigger foods is very long indeed.
Apart from diet there are other things such as the birth control pill and smoking that can cause migraine headaches Each individual has to work at what their specific problem cause is and work to eliminate it as far as possible from their lives Treatments and Solutions For the lucky ones a simple dose of aspirin will solve the problem but for most people a more involves series of solutions are needed.
Because it is almost impossible to function normally when having a migraine attack the universal answer is sleep and rest.
Along with this there are vitamins and nutrients that will help alleviate the symptoms.
One common solution is a magnesium deficiency.
You can buy magnesium tablets at health food shops or eat magnesium rich foods such as Quinoa as part of your diet.
Taking mixtures of vitamins can also help as a long term preventative measure.
You need to build up your store over a few months.
There are many herbal and natural remedies available but each individual has to try things out to find a treatment that works well for them
