Lose 7 Pounds in 7 Days - Can This Really Be Done? Answers For Women
Can you really lose 7 pounds in 7 days? Is this a healthy option to pursue? Is this wise?
The answer to the first question is yes, it is quite possible to lose 7 pounds in 7 days. The answer to the second question and to the third one is "maybe".
Losing a pound a day will not be healthy if done for too long as it may get to be a bit drastic. However, if you're only doing it for 7 days then it may be alright (provides you have that much to lose in general). However, this may not be the wisest move you can make as losing 7 pounds in 7 days may require some drastic measures. The results you get with such measures may be difficult to maintain far into the future. This is the important thing: not just to lose weight but to be able to keep it off far into the future.
In addition, with such a fast weight loss you should expect that much of it will be water weight, not fat so while you may be lighter on the scales, you may not be that much leaner of firmer.
That being said, if you were to lose 7 pounds in 7 days you will probably lose some inches as well so let's go over some tips on how to achieve this kind of rapid weight loss:
1. Break down your meals to small mini meals throughout the day. It's much better to eat the same number of calories spread out in 6 meals than in just 3 big meals. You may get a higher metabolism rate due this simple but effective eating strategy.
2. Drink lots of water as being dehydrated will help you to control your appetite and achieve the calorie deficit required to lose weight quickly.
3. Be active each day during this week. Do a strength workout every 2 days with an intensive cardio workout afterwards. On the rest of the days take an evening walk and make sure to remain active throughout the day.
4. Avoid sugary foods and be especially wary of sodas as you can consume a ton of calories that way without even noticing it.
5. Avoid alcohol during this week. Alcoholic drinks are rich in calories and provide very little nutrients.
6. Avoid refined flour and packaged meals. Flour acts as a bread, which is then converted into sugar...definitely something we do NOT want!
7. Stick to fresh food with lots of fruit and veggies. Fibrous veggies are one of the best ways to hypercharge your metabolic rate as they force your body to burn more calories as they move through your system.
8. If you still can't lose weight try this simple solution - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple to do, the details are in the free report here: Brush Off The Pounds
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan
The answer to the first question is yes, it is quite possible to lose 7 pounds in 7 days. The answer to the second question and to the third one is "maybe".
Losing a pound a day will not be healthy if done for too long as it may get to be a bit drastic. However, if you're only doing it for 7 days then it may be alright (provides you have that much to lose in general). However, this may not be the wisest move you can make as losing 7 pounds in 7 days may require some drastic measures. The results you get with such measures may be difficult to maintain far into the future. This is the important thing: not just to lose weight but to be able to keep it off far into the future.
In addition, with such a fast weight loss you should expect that much of it will be water weight, not fat so while you may be lighter on the scales, you may not be that much leaner of firmer.
That being said, if you were to lose 7 pounds in 7 days you will probably lose some inches as well so let's go over some tips on how to achieve this kind of rapid weight loss:
1. Break down your meals to small mini meals throughout the day. It's much better to eat the same number of calories spread out in 6 meals than in just 3 big meals. You may get a higher metabolism rate due this simple but effective eating strategy.
2. Drink lots of water as being dehydrated will help you to control your appetite and achieve the calorie deficit required to lose weight quickly.
3. Be active each day during this week. Do a strength workout every 2 days with an intensive cardio workout afterwards. On the rest of the days take an evening walk and make sure to remain active throughout the day.
4. Avoid sugary foods and be especially wary of sodas as you can consume a ton of calories that way without even noticing it.
5. Avoid alcohol during this week. Alcoholic drinks are rich in calories and provide very little nutrients.
6. Avoid refined flour and packaged meals. Flour acts as a bread, which is then converted into sugar...definitely something we do NOT want!
7. Stick to fresh food with lots of fruit and veggies. Fibrous veggies are one of the best ways to hypercharge your metabolic rate as they force your body to burn more calories as they move through your system.
8. If you still can't lose weight try this simple solution - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple to do, the details are in the free report here: Brush Off The Pounds
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan