Lose Belly Fat Before the Holiday Season
When the holidays are approaching, it would be nice to slim down to look and feel better for parties and celebrations of the season.
It is the goal of many to lose weight and along with that goal many are most concerned about losing belly fat.
Many people note that it seems as though the first place they gain is in the belly and the last place they lose fat is in the belly.
Wouldn't it be great to fill up on food and still whittle your middle! Effective slim down plans aimed at trimmer mid sections must take the problems of weak core muscles, consumption of belly bulging food items, poor posture and stress in order to work.
It is possible to lose 1-2 pounds per week using some diet and exercise tips.
It is possible to lose 8-16 pounds in just two months and in plenty of time before the holiday season starts.
Of course you will want to start today and so you can plan a time to shop for a slimmer dress or outfit in time for the holidays.
There are four foods that are especially helpful in banishing belly fat.
Try starting your day with eggs for breakfast.
Research has shown that doing this will decrease your cravings for the rest of the day.
Individuals in a Wayne State University study, who ate protein packed eggs for breakfast ate about 160 fewer calories at lunch and a total of 400 calories less for the entire day.
A reduction of that many calories per year could result in a 41 pound weight loss a year.
Another way to trim fat is by consuming low fat dairy products.
A study by the University of Tennessee found that eating three servings a day of low fat dairy products helped a group of dieters lose twice as much weight as their peers who did not eat the dairy products.
Research is suggesting that low fat dairy products activate fat burning mechanisms in the body.
High fiber foods were also found to decrease unwanted belly fat.
Researchers at Harvard School of Public health found that individuals who ate whole grain foods like whole grain cereals, lentils, beans, vegetables and whole grain breads had lower insulin levels in their bodies.
Whole grains and high fiber foods take longer to digest and therefore leave you filling satisfied for longer periods of time.
These foods are also helpful in decreasing food cravings according to research at the University of Maine.
Because it takes longer to chew and eat these foods it gives your body more time to recognize that you are full.
Finally, when you are trying o lose weight around the waistline, don't forget to eat fish.
Fish is the most filling protein.
It is even more filling than beef.
Participants in a Swedish study who consumed salmon for lunch ate 11 percent less calories at their evening meal than participants who ate beef.
This was true when the midday meal dishes containing beef and fish had the same number of calories.
It is the goal of many to lose weight and along with that goal many are most concerned about losing belly fat.
Many people note that it seems as though the first place they gain is in the belly and the last place they lose fat is in the belly.
Wouldn't it be great to fill up on food and still whittle your middle! Effective slim down plans aimed at trimmer mid sections must take the problems of weak core muscles, consumption of belly bulging food items, poor posture and stress in order to work.
It is possible to lose 1-2 pounds per week using some diet and exercise tips.
It is possible to lose 8-16 pounds in just two months and in plenty of time before the holiday season starts.
Of course you will want to start today and so you can plan a time to shop for a slimmer dress or outfit in time for the holidays.
There are four foods that are especially helpful in banishing belly fat.
Try starting your day with eggs for breakfast.
Research has shown that doing this will decrease your cravings for the rest of the day.
Individuals in a Wayne State University study, who ate protein packed eggs for breakfast ate about 160 fewer calories at lunch and a total of 400 calories less for the entire day.
A reduction of that many calories per year could result in a 41 pound weight loss a year.
Another way to trim fat is by consuming low fat dairy products.
A study by the University of Tennessee found that eating three servings a day of low fat dairy products helped a group of dieters lose twice as much weight as their peers who did not eat the dairy products.
Research is suggesting that low fat dairy products activate fat burning mechanisms in the body.
High fiber foods were also found to decrease unwanted belly fat.
Researchers at Harvard School of Public health found that individuals who ate whole grain foods like whole grain cereals, lentils, beans, vegetables and whole grain breads had lower insulin levels in their bodies.
Whole grains and high fiber foods take longer to digest and therefore leave you filling satisfied for longer periods of time.
These foods are also helpful in decreasing food cravings according to research at the University of Maine.
Because it takes longer to chew and eat these foods it gives your body more time to recognize that you are full.
Finally, when you are trying o lose weight around the waistline, don't forget to eat fish.
Fish is the most filling protein.
It is even more filling than beef.
Participants in a Swedish study who consumed salmon for lunch ate 11 percent less calories at their evening meal than participants who ate beef.
This was true when the midday meal dishes containing beef and fish had the same number of calories.