Fiber Will Help You Lose Weight
When you are trying to lose weight, you need all of the help you can get.
Fiber is another component, when added to a weight loss program, that will help take the weight off more quickly.
Dietary fiber is roughage or bulk in your diet and includes the parts of plant foods that your body can't digest.
Unlike other food components such as protein, fat, or carbohydrates, which the body can break down, fiber isn't digested.
It passes virtually unchanged through your stomach (picture a horse eating hay - it is the same concept).
There are two categories of fiber: Fiber that does not dissolve in water (insoluble fiber) and fiber that does dissolve in water (soluble fiber).
oSoluble fiber.
This type of fiber can lower blood cholesterol and help glucose levels.
Soluble fiber is found in oats, peas, citrus fruit, beans, apples, barley, and carrots.
oInsoluble fiber.
This type of fiber assists the movement of material through your digestive system.
Wheat bran, nuts, whole wheat flour, wheat bran, and many vegetables are sources of insoluble fiber.
To receive the greatest health benefit, eating a variety of high-fiber foods is optimum.
The benefits of a high-fiber diet: oAids in weight loss.
High-fiber foods first of all require more chewing time, giving your body more time to recognize when you're no longer hungry, so you will be less likely to overeat.
Also, a high-fiber diet will make a meal feel more substantial and will stay with you longer, so you will stay full for a longer amount of time.
oLowers your risk of digestive problems - A high-fiber diet can lower your risk of digestive conditions.
oLowers blood cholesterol levels - Soluble fiber found in oat bran, flaxseed, beans, and oats help lower total blood cholesterol levels by lowering lipoprotein, the bad cholesterol levels.
oBlood Sugar - Soluble fiber in particular can slow the absorption of sugar, which for anyone with diabetes, will help the blood sugar levels.
The recommended optimum amount of daily fiber is approximately 35 grams per day.
Refined foods have a much lower fiber content.
Good choices for foods with a higher content of fiber would include, red kidney beans, split peas, raspberries, whole wheat spaghetti, pears, oat bran in any form, broccoli, brown rice, popcorn, green beans, oatmeal, apples, and whole wheat bread.
Fiber is another component, when added to a weight loss program, that will help take the weight off more quickly.
Dietary fiber is roughage or bulk in your diet and includes the parts of plant foods that your body can't digest.
Unlike other food components such as protein, fat, or carbohydrates, which the body can break down, fiber isn't digested.
It passes virtually unchanged through your stomach (picture a horse eating hay - it is the same concept).
There are two categories of fiber: Fiber that does not dissolve in water (insoluble fiber) and fiber that does dissolve in water (soluble fiber).
oSoluble fiber.
This type of fiber can lower blood cholesterol and help glucose levels.
Soluble fiber is found in oats, peas, citrus fruit, beans, apples, barley, and carrots.
oInsoluble fiber.
This type of fiber assists the movement of material through your digestive system.
Wheat bran, nuts, whole wheat flour, wheat bran, and many vegetables are sources of insoluble fiber.
To receive the greatest health benefit, eating a variety of high-fiber foods is optimum.
The benefits of a high-fiber diet: oAids in weight loss.
High-fiber foods first of all require more chewing time, giving your body more time to recognize when you're no longer hungry, so you will be less likely to overeat.
Also, a high-fiber diet will make a meal feel more substantial and will stay with you longer, so you will stay full for a longer amount of time.
oLowers your risk of digestive problems - A high-fiber diet can lower your risk of digestive conditions.
oLowers blood cholesterol levels - Soluble fiber found in oat bran, flaxseed, beans, and oats help lower total blood cholesterol levels by lowering lipoprotein, the bad cholesterol levels.
oBlood Sugar - Soluble fiber in particular can slow the absorption of sugar, which for anyone with diabetes, will help the blood sugar levels.
The recommended optimum amount of daily fiber is approximately 35 grams per day.
Refined foods have a much lower fiber content.
Good choices for foods with a higher content of fiber would include, red kidney beans, split peas, raspberries, whole wheat spaghetti, pears, oat bran in any form, broccoli, brown rice, popcorn, green beans, oatmeal, apples, and whole wheat bread.
