Benefits From Deep Breathing
As technology advances, so does our pace. In other words, the lifestyle in our modern society has turned out faster and more furious. Those who are unable to cope with the pace might end up getting tired out easily. This can cause them to become stressed out and can eventually lead to depression. In order to overcome this ordeal, one has to slow down and take deep breaths, literally.
There are many of us who believe that breathing is a natural human behaviour and that it is pretty standardised. However, most of us are unaware that there are proper ways to go about doing it. In fact, most people do not even realise that they have been doing it incorrectly all these while.
Pranayama is an exercise used in yoga for breathing. Those who practice meditation would be familiar with this exercise. This exercise teaches us to pay attention to the way that we breathe. It also teaches us to make use of the full capacity of our lungs. In simple terms, it brings us to back to the basics and teaches us how to breathe properly.
Beginners will normally start off with Dirga Pranayama or the Three Part Breath. It is believed that by performing the exercise, lying down, practitioners will be able to feel the entire breath flowing throughout their entire body. Unfortunately, it isn't capable of allowing them to experience the full effects of the exercise. The exercise is termed as the Three Part Breath because it is performed in three different stages. It starts at the bottom of the lungs, then it proceeds to the middle before ending at the top. This ensures that the full capacity of the lungs is being utilised.
When we were children, this was how we would breathe. However, as we grow older and stress starts kicking in, we tend to breathe faster and shallower. This means that our lungs do not get filled up with enough oxygen. When this occurs, we are unable to supply ample amount of oxygen to the rest of our body. This could lead to oxygen starvation, which could further lead to health problems such as heart diseases or sleeping disorders.
The best thing about Pranayama breathing is that it can be performed at anywhere at any time. This helps to keep your mind calm in any sorts of situations, even the stressful ones. By incorporating it into your daily lifestyle, you will be able to reduce tension and relief stress. This will further help to prevent you from having health problems. Hence, always remember to take deep breathes and use the full capacity of your lungs.
There are many of us who believe that breathing is a natural human behaviour and that it is pretty standardised. However, most of us are unaware that there are proper ways to go about doing it. In fact, most people do not even realise that they have been doing it incorrectly all these while.
Pranayama is an exercise used in yoga for breathing. Those who practice meditation would be familiar with this exercise. This exercise teaches us to pay attention to the way that we breathe. It also teaches us to make use of the full capacity of our lungs. In simple terms, it brings us to back to the basics and teaches us how to breathe properly.
Beginners will normally start off with Dirga Pranayama or the Three Part Breath. It is believed that by performing the exercise, lying down, practitioners will be able to feel the entire breath flowing throughout their entire body. Unfortunately, it isn't capable of allowing them to experience the full effects of the exercise. The exercise is termed as the Three Part Breath because it is performed in three different stages. It starts at the bottom of the lungs, then it proceeds to the middle before ending at the top. This ensures that the full capacity of the lungs is being utilised.
When we were children, this was how we would breathe. However, as we grow older and stress starts kicking in, we tend to breathe faster and shallower. This means that our lungs do not get filled up with enough oxygen. When this occurs, we are unable to supply ample amount of oxygen to the rest of our body. This could lead to oxygen starvation, which could further lead to health problems such as heart diseases or sleeping disorders.
The best thing about Pranayama breathing is that it can be performed at anywhere at any time. This helps to keep your mind calm in any sorts of situations, even the stressful ones. By incorporating it into your daily lifestyle, you will be able to reduce tension and relief stress. This will further help to prevent you from having health problems. Hence, always remember to take deep breathes and use the full capacity of your lungs.
