Everyone knows that the biggest key to losing weight is to eat healthy.
Exercise helps, but diet is about 70 percent of the equation.
Today, I am going to give you some simple but effective ways to make changes to to way you eat each day 1.
Make sure you eat healthy fats in most, if not all, your meals.
This maintains the right fat burning and muscle building hormones in your body.
This also helps with appetite control.
To achieve this goal, you should eat raw nuts, egg yolks, seeds, extra virgin olive oil, and meats that are grass fed.
2.
Try eating a lean protein with each meal and snack you consume.
This helps keep your appetite under control, and also helps you build lean muscle.
When you build lean muscle, this will stoke your metabolism, and you will be able to burn more fat when you are resting.
And finally, eating lean protein will help control blood sugar and insulin levels.
3.
I am not a big fan of very low carb diets, but I do believe that people eat way too many processed carbs such as starches and refined sugars each and every day.
Natural sugars you find in fruits and berries are fine because of the fiber they contain.
Just make sure you do not drink fruit juices, because the fiber has been stripped from the fruit.
As a personal trainer, I have found that people who simply stop eating grains will shed body fat quite faster.
In order to do this, significantly increase the amount of fruits and vegetables you eat.