Treat Acne Breakouts With One Of These Foods
The first thing that people will notice when they see you is your face. Smooth and clear skin is simply attractive that's why teenagers, especially girls, will try everything to achieve and maintain a young-looking skin. Your attempt to do that doesn't necessarily need to be expensive. In fact, most of the things you need can actually be found in your kitchen.
Foods that are rich in zinc can help get rid of skin blemishes, making your face look smooth. Zinc has a quality that prevents inflammation and heals breakouts easily. It can also help the glands regulate oil production, thus making your skin look less oily. You can get zinc mostly from almonds, bananas, beans, beef and most especially oyster.
Carotenoids found in carrots, mango, spinach and tomatoes are also good in fighting acne. Carotenoids turn into vitamin A once it enters the body and one of the best things that it does is improving skin cell regeneration. Just like zinc, it also prevents inflammation in the skin to prevent acne from multiplying.
Fiber is not only good for digestion or for the heart, it is also best in dealing with acne. Acne has been linked to lack of fiber in the diet. One way that fiber helps in keeping the skin healthy is by regulating blood sugar and insulin level in the body, thus controlling oil breakout in the skin. You can get fiber from almost all fruits and vegetables.
H2O is indeed a wonder when it comes to overall health. Just by keeping the body hydrated all the time, you can prevent acne from dominating your skin. Water acts as a purifier, cleansing the body from toxin and other waste products. It also keeps the skin from getting dry. In fact, you will notice a glowing feeling in your skin right after drinking lots of water.
Free radicals are actually the main cause for our skin cell to weaken, making us more prone to acne and other skin disease. Get rid of free radicals by including more antioxidants in your diet. Antioxidants are substances that reverse the effect of free radical in our bodies and are considered as natural agents for anti-aging. The most common sources for antioxidants are fresh fruits and vegetables, tea and even chocolate.
Foods that are rich in zinc can help get rid of skin blemishes, making your face look smooth. Zinc has a quality that prevents inflammation and heals breakouts easily. It can also help the glands regulate oil production, thus making your skin look less oily. You can get zinc mostly from almonds, bananas, beans, beef and most especially oyster.
Carotenoids found in carrots, mango, spinach and tomatoes are also good in fighting acne. Carotenoids turn into vitamin A once it enters the body and one of the best things that it does is improving skin cell regeneration. Just like zinc, it also prevents inflammation in the skin to prevent acne from multiplying.
Fiber is not only good for digestion or for the heart, it is also best in dealing with acne. Acne has been linked to lack of fiber in the diet. One way that fiber helps in keeping the skin healthy is by regulating blood sugar and insulin level in the body, thus controlling oil breakout in the skin. You can get fiber from almost all fruits and vegetables.
H2O is indeed a wonder when it comes to overall health. Just by keeping the body hydrated all the time, you can prevent acne from dominating your skin. Water acts as a purifier, cleansing the body from toxin and other waste products. It also keeps the skin from getting dry. In fact, you will notice a glowing feeling in your skin right after drinking lots of water.
Free radicals are actually the main cause for our skin cell to weaken, making us more prone to acne and other skin disease. Get rid of free radicals by including more antioxidants in your diet. Antioxidants are substances that reverse the effect of free radical in our bodies and are considered as natural agents for anti-aging. The most common sources for antioxidants are fresh fruits and vegetables, tea and even chocolate.
