Controlling Premature Ejaculation Tonight
If you suffer with premature ejaculation you may be wondering what I can do to last longer?.
Or what can I do to please my partner more in bed? You may have searched the net and have come up with the same solutions time and time again.
If any of this sounds familiar to you then this article is for you.
I will outline below what you can use to last longer in bed tonight.
If you want to control the length of time that it takes you to ejaculate, then you will need to control some other vital areas for yourself.
Here are some areas you will need to start controlling in order to solve this problem 1) Controlling the mind Everything in our lives tends to start with mind, and everything that happens to you sarts with our thoughts about it.
So if we are to tackle premature ejaculation then we need to pay attention to what is going on in our minds.
If your mind is over whelmed with sexual imagery then you will have a hard time focussing on holding back on climaxing.
The key to solving this problem is to focus on something else that is unchanging and steady.
A good place to start is with the breath.
If we can focus our attention on the sensation of the breath entering and leaving the body then we are on our way to lasting longer.
This breath focussing can take allot of the energy from the mind and let you focus more on the task at hand.
2) Focussing on pleasure Next time you're having sex and you feel yourself approaching that point of no return switch your attention away from this concern in your mind, and focus on how pleasurable the sensations feel in the body.
This will have the effect of grounding you in your experience and letting you come into the moment more and enjoy yourself.
3) Focusing on your partner When we are trying to control premature ejaculation, we can find ourselves concentrating on our own pleasure and when it's going to end etc.
One way around this is to switch our focus to the woman and start to focus son how we can pleasure her more in bed.
Spending more time in foreplay can bring the woman closer to orgasm and can make life easier for us.
After all we don't have to work so hard at controlling premature ejaculation if we can bring her closer to the point of orgasm from the beginning.
Or what can I do to please my partner more in bed? You may have searched the net and have come up with the same solutions time and time again.
If any of this sounds familiar to you then this article is for you.
I will outline below what you can use to last longer in bed tonight.
If you want to control the length of time that it takes you to ejaculate, then you will need to control some other vital areas for yourself.
Here are some areas you will need to start controlling in order to solve this problem 1) Controlling the mind Everything in our lives tends to start with mind, and everything that happens to you sarts with our thoughts about it.
So if we are to tackle premature ejaculation then we need to pay attention to what is going on in our minds.
If your mind is over whelmed with sexual imagery then you will have a hard time focussing on holding back on climaxing.
The key to solving this problem is to focus on something else that is unchanging and steady.
A good place to start is with the breath.
If we can focus our attention on the sensation of the breath entering and leaving the body then we are on our way to lasting longer.
This breath focussing can take allot of the energy from the mind and let you focus more on the task at hand.
2) Focussing on pleasure Next time you're having sex and you feel yourself approaching that point of no return switch your attention away from this concern in your mind, and focus on how pleasurable the sensations feel in the body.
This will have the effect of grounding you in your experience and letting you come into the moment more and enjoy yourself.
3) Focusing on your partner When we are trying to control premature ejaculation, we can find ourselves concentrating on our own pleasure and when it's going to end etc.
One way around this is to switch our focus to the woman and start to focus son how we can pleasure her more in bed.
Spending more time in foreplay can bring the woman closer to orgasm and can make life easier for us.
After all we don't have to work so hard at controlling premature ejaculation if we can bring her closer to the point of orgasm from the beginning.
