So That You Bring Those
So that you bring those addictive habits sewing know people who smoke or drink they don't keep doing that you know they go 100 percent and really you know there are people that might want to phase it out over time but I just feel ideally what I do as I 100 percent and then you start really looking forward to new things T my true you know you created some potatoes and vegetables and salads and things like that so as long as you keep that connection to cheese and other things the you're not gonna is gonna be hard to break that cycle number he chest me oppose when said the current turmoil I'm stay 100 percent until you reach away anything is possible to lose weight eating restaurant food and food with oil from time to time when we think represents the best way to go home I have some people who believed they had two ways to do it gradually sometimes for their husbands are willing to do it or a hundred percent and there is there's an ex I think that the best way to go all the way I did was to go in the present because I just break any laws addictions if you go to a restaurant once in awhile.
there may be something with oil you know it's Benxi is vegan you know I'm gonna say okay but don't I wouldn't go there a lotion what you can do is really trying to call ahead in time and ask the chef or go in there and sort of arm ask for look for variations in really ask but it can be difficult at all and everything they might have liker-made sauces and things but as much as you can even ask the chef my way bonnie is done that quite a few times and you have been a conference for that if you're super shy and embarrassed you know it's going to be tough.
for you arms you might want to China white the restaurant's you can eat at a time when he mash is not going there you know just mom try to avoid all Safer Colon situations like since July when I started I literally haven't been in a restaurant so there's ways around that going socializing and have people come over and just getting on to have been trying to pumping new ways socializing but if you have to do Safer Colon it you know trying to find alternatives and that is a you info on it I'm we do that we go to conferences or when I with a couple times you of the shower or ask for specific meals but once in a while.
there may be something with oil you know it's Benxi is vegan you know I'm gonna say okay but don't I wouldn't go there a lotion what you can do is really trying to call ahead in time and ask the chef or go in there and sort of arm ask for look for variations in really ask but it can be difficult at all and everything they might have liker-made sauces and things but as much as you can even ask the chef my way bonnie is done that quite a few times and you have been a conference for that if you're super shy and embarrassed you know it's going to be tough.
for you arms you might want to China white the restaurant's you can eat at a time when he mash is not going there you know just mom try to avoid all Safer Colon situations like since July when I started I literally haven't been in a restaurant so there's ways around that going socializing and have people come over and just getting on to have been trying to pumping new ways socializing but if you have to do Safer Colon it you know trying to find alternatives and that is a you info on it I'm we do that we go to conferences or when I with a couple times you of the shower or ask for specific meals but once in a while.
