I Want To Lose Weight Please!
I Want To Lose Weight Please!
Has that tire round your middle started to get you down? Are you depressed by the sight of it in the mirror in the morning? What to do? Where to begin?
Getting started in anything is always the hardest thing to do. A good idea is to sit down and examine what you are doing that made you put on all this extra weight in the first place.
There are probably many reasons why you've put on weight. You've probably got some pretty good excuses. Some of them might be valid, but the fact remains that you've got to do something about it. Are you prepared to get to grips with the problem? Are you prepared to really make a supreme effort?
If you have a sweet tooth you are going to have to give up the candy bars and the sandwiches, the full fat cheese and all those delicious cakes. You have to make yourself aware of all the things you think have contributed to your weight gain and cut them out.
Have you any idea of the number of calories you eat every day? Have you any idea of the number of calories you burn every day? These are two very important pieces of information you need before you start.
What you do not want to do is to just reduce your calorie intake because you believe it's what you need to do. This course of action will prove to be disastrous. In fact it is very likely to result in you actually putting on weight rather than taking it off.
This might be an embarrassing question, but do you know how much exercise you take in a week? Be honest now! It's not very much is it? Do you actually set out to take exercise every day? Is it something in your mind that you always do as a matter of routine?
Exercise is very important because it burns calories. It's also very good for you. We were not meant to sit around looking at television or playing computer games. Our bodies were meant to be used. It is certainly true that if you don't use it you lose it - something to remember! Losing weight effectively is about learning new habits, new slim habits that will help you to change. If you don't change, and are not prepared to change, no amount of dieting will ever result in permanent weight loss.
Has that tire round your middle started to get you down? Are you depressed by the sight of it in the mirror in the morning? What to do? Where to begin?
Getting started in anything is always the hardest thing to do. A good idea is to sit down and examine what you are doing that made you put on all this extra weight in the first place.
There are probably many reasons why you've put on weight. You've probably got some pretty good excuses. Some of them might be valid, but the fact remains that you've got to do something about it. Are you prepared to get to grips with the problem? Are you prepared to really make a supreme effort?
If you have a sweet tooth you are going to have to give up the candy bars and the sandwiches, the full fat cheese and all those delicious cakes. You have to make yourself aware of all the things you think have contributed to your weight gain and cut them out.
Have you any idea of the number of calories you eat every day? Have you any idea of the number of calories you burn every day? These are two very important pieces of information you need before you start.
What you do not want to do is to just reduce your calorie intake because you believe it's what you need to do. This course of action will prove to be disastrous. In fact it is very likely to result in you actually putting on weight rather than taking it off.
This might be an embarrassing question, but do you know how much exercise you take in a week? Be honest now! It's not very much is it? Do you actually set out to take exercise every day? Is it something in your mind that you always do as a matter of routine?
Exercise is very important because it burns calories. It's also very good for you. We were not meant to sit around looking at television or playing computer games. Our bodies were meant to be used. It is certainly true that if you don't use it you lose it - something to remember! Losing weight effectively is about learning new habits, new slim habits that will help you to change. If you don't change, and are not prepared to change, no amount of dieting will ever result in permanent weight loss.
