Body Fat Scale for a Better and Healthy Living
Body fat scale, is probably one of the most highly used medical scales today.
You would find its use right from medical facilities to gyms to private home.
Need of Body Fat Scale: As the name indicates, this measuring instrument is used to gauge the excess fat content in a body.
Needless to say, excess fat, also known as obesity is harmful for many reasons.
Not only does an obese person look ugly, he/she is also keep other obesity related diseases like diabetes, congestive heart failure, gallbladder etc.
at bay.
Unlike the conventional weighing machine, this scale can help you to gauge the exact fat content in your body as per your age and height.
Hence, these scales are integral for weight management, bodybuilding, sports training, and health risk assessment.
Using the Body Fat Scale: As per their area of operation, this measurement scale comes in a wide variety of options, designs and features.
So, depending on their application area, you can buy the required fat scale.
If you are using at home, make sure that you report any anomaly to a physician.
He/she would offer you the right advice regarding nutritional and dietary needs.
Blood cholesterol, glucose measurements, all these go to determine your fitness level, so it's a combination of all these that should be taken into consideration while handling the body fat scale.
Always refer to a reliable chart while gauging your body fat using these scales.
Body Mass Index or BMI: This is an important while using a fat scale.
It is nothing but a result that is based on a person's body weight and height formula that offer you an idea of your body fitness.
The BMI categories according to the US Heart Blood and Lung Institute are as follows: Normal weight = 18.
5 to 24.
9 Overweight = 25 to 29.
9 Obese = 30 or greater However, it is to be mentioned here that athletes or other heavily muscled people are not factored in this chart.
Pitfalls of Body Fat Scale: Though these medical scales are great for measuring the exact fat in the body, yet it is always advisable to visit a physician, when you have a serious health condition.
This is because this is not without its drawbacks.
For example, this type of bio-impedance scale cannot measure the visceral fat that is responsible for the increasing risk of such diseases like heart problems, diabetes etc.
Again, it is not necessary that a little overweight person who follows a strict health regime is unhealthier than a skinny smoker/drug addict.
So, the best person to gauge your health in such a situation is a trained and skilled physician.
You would find its use right from medical facilities to gyms to private home.
Need of Body Fat Scale: As the name indicates, this measuring instrument is used to gauge the excess fat content in a body.
Needless to say, excess fat, also known as obesity is harmful for many reasons.
Not only does an obese person look ugly, he/she is also keep other obesity related diseases like diabetes, congestive heart failure, gallbladder etc.
at bay.
Unlike the conventional weighing machine, this scale can help you to gauge the exact fat content in your body as per your age and height.
Hence, these scales are integral for weight management, bodybuilding, sports training, and health risk assessment.
Using the Body Fat Scale: As per their area of operation, this measurement scale comes in a wide variety of options, designs and features.
So, depending on their application area, you can buy the required fat scale.
If you are using at home, make sure that you report any anomaly to a physician.
He/she would offer you the right advice regarding nutritional and dietary needs.
Blood cholesterol, glucose measurements, all these go to determine your fitness level, so it's a combination of all these that should be taken into consideration while handling the body fat scale.
Always refer to a reliable chart while gauging your body fat using these scales.
Body Mass Index or BMI: This is an important while using a fat scale.
It is nothing but a result that is based on a person's body weight and height formula that offer you an idea of your body fitness.
The BMI categories according to the US Heart Blood and Lung Institute are as follows: Normal weight = 18.
5 to 24.
9 Overweight = 25 to 29.
9 Obese = 30 or greater However, it is to be mentioned here that athletes or other heavily muscled people are not factored in this chart.
Pitfalls of Body Fat Scale: Though these medical scales are great for measuring the exact fat in the body, yet it is always advisable to visit a physician, when you have a serious health condition.
This is because this is not without its drawbacks.
For example, this type of bio-impedance scale cannot measure the visceral fat that is responsible for the increasing risk of such diseases like heart problems, diabetes etc.
Again, it is not necessary that a little overweight person who follows a strict health regime is unhealthier than a skinny smoker/drug addict.
So, the best person to gauge your health in such a situation is a trained and skilled physician.
