How to Get Stronger Nails and Treat Brittle Nails Naturally
- 1). Drink plenty of water. When the body is dehydrated, it can affect the nails' moisture content and cause brittleness and breakage.
- 2). Include foods like cauliflower and almonds in your diet, at least a few times a week. Cauliflower is rich in biotin, a B vitamin that makes nails thicker and stronger. Almonds are a healthy source of fatty acids, which reduces nail brittleness.
- 3). Cook with flaxseed oil, or include ground flaxseed in your cereal or yogurt. According to the Natural Care Recipes website, flaxseed will help the nails grow faster and firmer, and most people see results in about two or three weeks.
- 4). Soak your nails for 10 minutes in a mixture of two egg yolks and a tablespoon of olive oil. Mix the ingredients in a bowl, and repeat the process twice a week for healthier nails.
- 5). Pour some buttermilk in a bowl and soak your nails in the milk for 10 minutes a few times a week to get rid of brittle nails.
- 6). Take biotin supplements, according to the directions, along with plenty of water, for nails that are strong and healthy. This is ideal if you don't get enough of the vitamin in your diet from foods like cauliflower, berries and halibut
