Usually, when you hear the word 'pole dancing', the first things that come to mind are not in any way related to the word exercise.
But who can blame you? This type of dancing has been used as a form of entertainment for young men and it usually involves going to clubs, drinking and partying.
However, pole dancing today is not anymore considered merely as an adult pastime.
Actually, it is now more recognized as a fun and crafty exercise routine that both genders can explore and fully enjoy.
Pole dancing today is not exclusively done on strip clubs by exotic dancers.
People, especially women, can learn and perform sexual moves for the purpose of making themselves healthier and more vibrant.
If you observe very closely, you might notice how this kind of activity can actually work on your core muscles.
The typical routine leans more as an aerobic exercise; so, you can get a bracing cardio workout but in a more fun and sultry way.
Think about it.
You're holding your body weight in a vertical pole - that takes a lot of energy and stamina.
As you constantly practice the dance routines, you also gradually increase the calories you burn.
By the end of it, pole dancing will greatly improve your upper body strength as well as your lower body; and make you loose weight in the process.
The fitness benefits of this kind of recreation will leave you amazed at how fun exercising can be.
With pole dancing, you'll not only burn lots of calories, but also, learn something new and feel confident and sexy while sweating.
If there is any way to boost self esteem, it is by learning to appreciate and augment your figure.
The provocative moves of this type of dance will help you reach your potentials.
So if you are looking to tone your abs and legs; define your arms and shoulders, and discover a new you - try pole dancing.