Ways to Eliminate Lower Belly Fat - A Flat Belly in a Month
Do you really need to know the ways to eliminate lower belly fat? If your answer is yes, then you are reading the correct article just to cater to you all the important information and to take immediate effective action to lose your lower belly fat.
You have to start somewhere and something, because lower belly fat is the root cause of cardiovascular disease, high blood pressure, stroke and diabetic issues.
Start now with these simple steps for a healthy life; 1) Cardio exercise only will not give you a huge impact on losing your lower belly fat.
Your diet is equally important.
What you can start now is for diet: a) Choose food like broccoli, brussels sprouts, cauliflower, cabbage, celery, celery roots, cucumbers, egg plant, garlic, mushrooms, olive and avocados.
b) Choose fruits like, raspberry, blueberry, strawberry, blackberry, lemons and limes.
c) Choose beverages like clear broth or bouillon, decaf coffee, herbal tea (unsweetened), water and flavored seltzer water (unsweetened).
d) Nuts and seeds like nuts: macadamia are the lowest in carbohydrate, cashews and pecans are highest and seeds (pumpkin, sunflower, flax).
Fats and oils like Olive Oil, organic, cold pressed, walnut oil, cold pressed, sesame oil, cold pressed and flax oil, cold pressed.
2) Another easy way is, do not eat anything 3 to 4 hours before going to bed.
This is because when you plan to sleep or rest at a particular time that you have been practicing, your metabolism rate will decrease.
When you metabolism rate decreases, then your body system will never going to burn your fat or calories.
If you consume food at this time, all the fats from the food will be stuffed in your belly.
Just try not to take any food before sleeping.
3) Start to drink more water.
Why? A little bit insight about water to the body.
So read carefully.
Bodily fat contains 15% of water whereas muscles contains 75% water.
When you start to drink more water it removes toxins in your whole body.
When toxins are removed, your body occupies more water thus reducing bodily fat.
So if the more fat you have the less water retains in your body.
The more water you have the less fat retains in your body.
So drink more water.
4) Do exercise like push-ups and squats.
These kind of exercise will greatly reduce your lower belly fat.
Make some time for yourself after reading and follow all these steps.
You will be able to see results in a month time.
These steps has proven to reduce your tummy fat in a very fast and efficient way.
Believe me, lots of them started realizing how it all works when I explain.
There is always ways for everything.
You have to start somewhere and something, because lower belly fat is the root cause of cardiovascular disease, high blood pressure, stroke and diabetic issues.
Start now with these simple steps for a healthy life; 1) Cardio exercise only will not give you a huge impact on losing your lower belly fat.
Your diet is equally important.
What you can start now is for diet: a) Choose food like broccoli, brussels sprouts, cauliflower, cabbage, celery, celery roots, cucumbers, egg plant, garlic, mushrooms, olive and avocados.
b) Choose fruits like, raspberry, blueberry, strawberry, blackberry, lemons and limes.
c) Choose beverages like clear broth or bouillon, decaf coffee, herbal tea (unsweetened), water and flavored seltzer water (unsweetened).
d) Nuts and seeds like nuts: macadamia are the lowest in carbohydrate, cashews and pecans are highest and seeds (pumpkin, sunflower, flax).
Fats and oils like Olive Oil, organic, cold pressed, walnut oil, cold pressed, sesame oil, cold pressed and flax oil, cold pressed.
2) Another easy way is, do not eat anything 3 to 4 hours before going to bed.
This is because when you plan to sleep or rest at a particular time that you have been practicing, your metabolism rate will decrease.
When you metabolism rate decreases, then your body system will never going to burn your fat or calories.
If you consume food at this time, all the fats from the food will be stuffed in your belly.
Just try not to take any food before sleeping.
3) Start to drink more water.
Why? A little bit insight about water to the body.
So read carefully.
Bodily fat contains 15% of water whereas muscles contains 75% water.
When you start to drink more water it removes toxins in your whole body.
When toxins are removed, your body occupies more water thus reducing bodily fat.
So if the more fat you have the less water retains in your body.
The more water you have the less fat retains in your body.
So drink more water.
4) Do exercise like push-ups and squats.
These kind of exercise will greatly reduce your lower belly fat.
Make some time for yourself after reading and follow all these steps.
You will be able to see results in a month time.
These steps has proven to reduce your tummy fat in a very fast and efficient way.
Believe me, lots of them started realizing how it all works when I explain.
There is always ways for everything.
