Coming up with an immaculate diet plan is easy for many people; they follow the plan for a while then fall into the trap of old habits again.
It takes discipline and determination to stay in course.
The knowledge of what to eat and what to avoid is as important as knowing how to avoid because way too many fall into temptations of going against their plan.
However deception clips the hearts of many who are running after slimming by denying the body the necessary nutritional requirements by eating too little than the body wants.
Even when we are on diet we should enjoy our food but only to desired level.
Too much of anything is poison.
For some people calories in one meal is the total amount they should have for a whole day and hence leading to weight gain especially for fast foods.
Soda has a lot of calories but no minerals or vitamins.
Refined flour loses so many vitamins, minerals and fiber which are important in any diet in the refining process.
Fiber keeps one full for long.
No fast weight plans can work usually causing increase in weight instead of reduction.
Candida which is a microorganism naturally present in the gut that helps in food digestion enabling one to stay healthy grows into problematic levels.
This is brought about by aged cheese, additives and preservatives, alcohol which is high in sugar, chocolate, fruits that have high sugar content aid growth of Candida.
White rice, bagels, white cakes, cream of wheat, cold cereal, deli turkey slices, ground beef and pasta should be avoided.