The 5 Energetic Tips on What To Eat When
We all have different eating schedules. It's best to let your body and lifestyle determine what you eat when. Some prefer three meals a day, others prefer small portions more often. Either way, it's important to leave enough time between meals to relish the feeling of hunger accompanied with an empty stomach. Consequently, a regular routine is key to good nutritional health.
Here are 5 Energetic Tips on What To Eat When
1. Importance of Breakfast - Body and mind have energy demands throughout the dag. It is therefor essential to kickstart the day with a good breakfast containing a large amount of healthy nutrients to fuel body and mind. Look for foods that offer sustained energy boosts like homemade muesli, oatmeal, eggs, toast, yogurt and fruit, nuts and seeds.
2. Freshly Squeezed Orange Juice - Make sure the oranges you squeeze are organic, fairly traded and are not coated in petrolium waxes. Freshly home-pressed orange juice with pulp has all the body needs to fight the risk of a inflammatory condition that leads to rheumatoid arthritis by a good 40%. It is a good source of folate, vitamin C, potassium and carotenoids.
3. One Protein Hit Egg - Eggs are always good to start the day. They contain nutrients which help calcium absorption and boost immunity. If, for some reason, you don't have enough time in the morning to sit down and have a healthy breakfast, the least you should do is eat 1 egg.
4. Snack after Exercise? - Don't be tempted... If you want to keep trim, stay away from post-workout nutrition bars or glucose drinks. Instead, go for a green or chamomile tea or some piece of fruit, like and apple.
5. Eat According to the Seasons - There is an Indian system of natural health-care, also referred to as the art of longevity, called Ayurveda. According this system, body and mind can become better balanced if people consume the produce of the seasons. By eating the seasonal fruits and vegetables it allows us to align with the rhythms of the natural environment.
Here are 5 Energetic Tips on What To Eat When
1. Importance of Breakfast - Body and mind have energy demands throughout the dag. It is therefor essential to kickstart the day with a good breakfast containing a large amount of healthy nutrients to fuel body and mind. Look for foods that offer sustained energy boosts like homemade muesli, oatmeal, eggs, toast, yogurt and fruit, nuts and seeds.
2. Freshly Squeezed Orange Juice - Make sure the oranges you squeeze are organic, fairly traded and are not coated in petrolium waxes. Freshly home-pressed orange juice with pulp has all the body needs to fight the risk of a inflammatory condition that leads to rheumatoid arthritis by a good 40%. It is a good source of folate, vitamin C, potassium and carotenoids.
3. One Protein Hit Egg - Eggs are always good to start the day. They contain nutrients which help calcium absorption and boost immunity. If, for some reason, you don't have enough time in the morning to sit down and have a healthy breakfast, the least you should do is eat 1 egg.
4. Snack after Exercise? - Don't be tempted... If you want to keep trim, stay away from post-workout nutrition bars or glucose drinks. Instead, go for a green or chamomile tea or some piece of fruit, like and apple.
5. Eat According to the Seasons - There is an Indian system of natural health-care, also referred to as the art of longevity, called Ayurveda. According this system, body and mind can become better balanced if people consume the produce of the seasons. By eating the seasonal fruits and vegetables it allows us to align with the rhythms of the natural environment.
