Tips for Making Exercise a Priority
Staying in the pink of health is indispensable for enjoying the fruits of life.
'Health is Wealth' is an aphorism that will always hold its own for all times to come.
The overarching significance of maintaining your health cannot be underestimated especially when one is experiencing more stress due to erratic lifestyles and bizarre eating habits that have become hallmarks of today's fast paced life.
Therefore the first thing you'd need to do when adopting an exercise regimen supplemented by a dietary plan would be to change your present lifestyle.
You'd need to work out a workout program that would fit into your daily schedule.
And it shouldn't be like a fad whose novelty wears off over time.
You should be regular with your workouts.
Workouts should fit your daily schedule In today's fast paced life, fitting your exercise regimen into your everyday routine can indeed be a daunting task.
But if you're really sincere about shedding the extra kilos and have a well-toned body, then you'd be committed to your workout plan.
Walking is considered the best form of exercise that mobilizes your entire body.
Walking for at least half an hour everyday at a steady pace after your morning cuppa or just before you take your supper in the evening would be perfect.
Have an integrated plan in place If you start off with an exercise regimen where you promise yourself that'll you'll get up at 5 in the morning everyday and jog for three miles is most likely to end in failure.
Set goals that are more realistic.
Like if your start with jogging or walking briskly for 30 minutes everyday and then graduating to more elaborate and structured workouts where you make good use of treadmills, stationary bikes, and other exercise equipment.
Have a fixed timing Your exercise plan should be such that makes you sweat and feel exhausted at the end of it all.
That means you should stretch out for at least 30 to 45 minutes everyday.
Secondly you should set aside those 45 minutes at any particular hour during the day, preferably in the morning.
You should plan ahead, at least for a week.
And to keep you at it, you can have a friend or an acquaintance (who might be on a similar workout regime) call on you or send you a SMS.
Without a proper schedule, you'd have enough alibis to procrastinate your workout and delay it.
You can stick the exercise chart onto your fridge or set the alarm in your phone so that it never goes out of your mind.
Take up gym membership With time, even the most eclectic of workout regimens can get monotonous especially if you're exercising alone.
If you're the outgoing type, you'd start craving for company after a while.
In such a scenario, the best way out would be to register for a group fitness program where you'd have an instructor to guide you throughout the process.
You'd also be able to create a rapport with other members who might not only help you to attain your fitness objectives but also become your long term buddies.
Have a mix of plans Running day in and out with mechanical regularity can get tedious in the long run.
Or running on the treadmill steadily for 45 minutes everyday can tire out the most diehards of health watchers.
You can punctuate your fitness regimen with hiking up the local mountains, riding a bike, jogging on the beachfront, play tennis in your local club, and lift heavy weights once in a while.
Incentives work Everybody likes to be acclaimed and get rewards for their activities.
Now that does not mean that you should be stretching out to make it to the final rounds in the Olympics marathon.
But at least you can look forward to buying the sleek pair of Adidas sneakers that you've been eyeing for quite some time now or getting a full body massage at the parlour on the junction of the Sixth and Tenth Broadway Avenue.
Participate in a marathon or a triathlon Sports bodies and fitness clubs in cities and towns all over the world organize marathons, half-marathons, triathlons, and other athletic events throughout the year.
If you exercise regularly, you'd be able to qualify for participation in such events.
It would also be a good way of testing your workout skills that you've developed since you started with your fitness program.
Stick to your plan Once you start out with your exercise program, stick to it come rain or shine.
Keeping yourself fit and healthy is not a temporary matter that has a fixed start and end phase.
You should keep on with your running and jogging on a long term basis.
'Health is Wealth' is an aphorism that will always hold its own for all times to come.
The overarching significance of maintaining your health cannot be underestimated especially when one is experiencing more stress due to erratic lifestyles and bizarre eating habits that have become hallmarks of today's fast paced life.
Therefore the first thing you'd need to do when adopting an exercise regimen supplemented by a dietary plan would be to change your present lifestyle.
You'd need to work out a workout program that would fit into your daily schedule.
And it shouldn't be like a fad whose novelty wears off over time.
You should be regular with your workouts.
Workouts should fit your daily schedule In today's fast paced life, fitting your exercise regimen into your everyday routine can indeed be a daunting task.
But if you're really sincere about shedding the extra kilos and have a well-toned body, then you'd be committed to your workout plan.
Walking is considered the best form of exercise that mobilizes your entire body.
Walking for at least half an hour everyday at a steady pace after your morning cuppa or just before you take your supper in the evening would be perfect.
Have an integrated plan in place If you start off with an exercise regimen where you promise yourself that'll you'll get up at 5 in the morning everyday and jog for three miles is most likely to end in failure.
Set goals that are more realistic.
Like if your start with jogging or walking briskly for 30 minutes everyday and then graduating to more elaborate and structured workouts where you make good use of treadmills, stationary bikes, and other exercise equipment.
Have a fixed timing Your exercise plan should be such that makes you sweat and feel exhausted at the end of it all.
That means you should stretch out for at least 30 to 45 minutes everyday.
Secondly you should set aside those 45 minutes at any particular hour during the day, preferably in the morning.
You should plan ahead, at least for a week.
And to keep you at it, you can have a friend or an acquaintance (who might be on a similar workout regime) call on you or send you a SMS.
Without a proper schedule, you'd have enough alibis to procrastinate your workout and delay it.
You can stick the exercise chart onto your fridge or set the alarm in your phone so that it never goes out of your mind.
Take up gym membership With time, even the most eclectic of workout regimens can get monotonous especially if you're exercising alone.
If you're the outgoing type, you'd start craving for company after a while.
In such a scenario, the best way out would be to register for a group fitness program where you'd have an instructor to guide you throughout the process.
You'd also be able to create a rapport with other members who might not only help you to attain your fitness objectives but also become your long term buddies.
Have a mix of plans Running day in and out with mechanical regularity can get tedious in the long run.
Or running on the treadmill steadily for 45 minutes everyday can tire out the most diehards of health watchers.
You can punctuate your fitness regimen with hiking up the local mountains, riding a bike, jogging on the beachfront, play tennis in your local club, and lift heavy weights once in a while.
Incentives work Everybody likes to be acclaimed and get rewards for their activities.
Now that does not mean that you should be stretching out to make it to the final rounds in the Olympics marathon.
But at least you can look forward to buying the sleek pair of Adidas sneakers that you've been eyeing for quite some time now or getting a full body massage at the parlour on the junction of the Sixth and Tenth Broadway Avenue.
Participate in a marathon or a triathlon Sports bodies and fitness clubs in cities and towns all over the world organize marathons, half-marathons, triathlons, and other athletic events throughout the year.
If you exercise regularly, you'd be able to qualify for participation in such events.
It would also be a good way of testing your workout skills that you've developed since you started with your fitness program.
Stick to your plan Once you start out with your exercise program, stick to it come rain or shine.
Keeping yourself fit and healthy is not a temporary matter that has a fixed start and end phase.
You should keep on with your running and jogging on a long term basis.
