Nutritional Information for Calrose Rice
- Calrose rice contains 150 calories for 1/4 cup of the uncooked grain. The rice is naturally fat- and cholesterol-free, making it a good choice for those who are watching their fat intake.
- Calrose rice contains three grams of protein per 1/4 cup (uncooked). It also has no sodium, making it simple to keep the rice low in sodium when it is cooked by adding little or no salt to the dish. Calrose rice offers 33 grams of carbohydrates per 1/4-cup serving. This can be a great boost for those who are looking to gain energy through consuming carbohydrates; however, calrose rice may not be the best choice for someone on a limited carbohydrate diet.
- The U.S. Department of Agriculture recommends that the average adult consume anywhere from six to 11 servings of grains per day. Calrose rice fits into that category. Because it offers so many benefits, it can be a good addition to your diet.
- Calrose rice generally is hulled before it is sold. This means that when the rice is milled, the outer bran layer is removed from each grain. The rice grains are then polished before being packaged. The hull is the part of the rice that contains fiber; rice that has been hulled contains no fiber and is not a complex carbohydrate. As the emphasis on whole grains has grown in recent years, it has become slightly more common to see brown calrose rice in stores. This is a more healthful choice than white calrose rice.
- Calrose rice can be incorporated easily into your daily diet, as it has many uses. According to the California Rice Commission, calrose rice has a soft, absorbent consistency that is best suited for soups, risotto, pilafs, sushi and paella.
