How to Treat Panic Attacks - My 3 Secret Weapons
If you're anything like I was a couple of years back, then you'd love to know how to treat panic attacks quickly and naturally.
In my own case, I'd tried the non-natural route - I'd been on and off of medication for over a year.
I'd taken 3 different types of SSRIs (more commonly known as anti depressants), and they had all caused awful side effects that were worse than the anxiety they were intended to treat.
I'd also tried psychiatrists, psychologists, and my family doctor.
None of those had helped at all.
Even after all those different approaches I was still left asking myself how to treat panic attacks.
My own answer, it turned out, was to begin doing three things, and I'm going to share those 3 things with you right now so that you can give them a try and see if they prove as helpful for you.
They are: 1.
Start The Day Right.
The better you behave in the first hour of your day, the less likely you are to slip up with negative thinking, unhealthy eating, or anything else during the rest of the day.
When you start the day right, you'll subconsciously not want to ruin the good start you've made.
So make the first hour of your day as positive and healthy as you possibly can.
2.
Educate Yourself.
Read as much as you can about the subjects that are vital if you want to stop panic and anxiety.
These subjects are hope, psychology, and fear.
Study them, get to know them, and see the difference it makes when you understand them.
3.
Track Your Progress.
The only way to know for sure if you are making progress when you're trying to treat panic and anxiety is to keep a journal.
When you do this you can then look back on your previous entries and see how far you've come.
When you're trying to discover how to treat panic attacks, it's easy to feel overwhelmed and not know what to try next.
And that's why I've shared these 3 simple ideas with you.
They're a perfect way to get started, and I'm sure they'll work for you if you stick with them.
In my own case, I'd tried the non-natural route - I'd been on and off of medication for over a year.
I'd taken 3 different types of SSRIs (more commonly known as anti depressants), and they had all caused awful side effects that were worse than the anxiety they were intended to treat.
I'd also tried psychiatrists, psychologists, and my family doctor.
None of those had helped at all.
Even after all those different approaches I was still left asking myself how to treat panic attacks.
My own answer, it turned out, was to begin doing three things, and I'm going to share those 3 things with you right now so that you can give them a try and see if they prove as helpful for you.
They are: 1.
Start The Day Right.
The better you behave in the first hour of your day, the less likely you are to slip up with negative thinking, unhealthy eating, or anything else during the rest of the day.
When you start the day right, you'll subconsciously not want to ruin the good start you've made.
So make the first hour of your day as positive and healthy as you possibly can.
2.
Educate Yourself.
Read as much as you can about the subjects that are vital if you want to stop panic and anxiety.
These subjects are hope, psychology, and fear.
Study them, get to know them, and see the difference it makes when you understand them.
3.
Track Your Progress.
The only way to know for sure if you are making progress when you're trying to treat panic and anxiety is to keep a journal.
When you do this you can then look back on your previous entries and see how far you've come.
When you're trying to discover how to treat panic attacks, it's easy to feel overwhelmed and not know what to try next.
And that's why I've shared these 3 simple ideas with you.
They're a perfect way to get started, and I'm sure they'll work for you if you stick with them.
