Are you dealing with the daily irritation of sinusitis, allergies, coughing and sore throat from post-nasal drip? Saline Nasal irrigation to the rescue! In the course of our everyday lives, we're exposed to germs from our environment, people, and even our pets.
Every time we breathe, we expose ourselves to toxins.
Ingesting these toxins causes mucous build up.
This increase of infectious mucous eventually drains into our bodies and compromises our immune systems.
Frequent cleansing of the sinuses clears away excess mucous and allergy causing pollens and dander.
This ensures normal mucous production for better immunity to viral infections.
Simple Steps to Detox Your Sinuses For the Sinus Rinse:

• Sanitize- Wash your hands and fill the clean bottle with warm, distilled, or boiled water
• Open the saline mixture packet and pour into the bottle, then shake up the bottle to dissolve mixture
• Bend over a sink and bow head, place the tip of the nasal cap to your nostril and gently squeeze the bottle (You will notice the flow coming from the other nostril or from the mouth.
  )
• Carefully blow your nose & then repeat

For Neti Pot Usage:

• Wash your hands and fill the Neti Pot with warm filtered water
• Pour the saline solution, place the lid on the pot, and place finger over the cap tip
• Shake well
• Bend forward over the sink, open your mouth and pour the solution through until it flows from opposite nostril
• Blow your nose gently and repeat

These simple steps will have you breathing better and your sense of smell is enhanced.
If you have a cold or sinus infection, you may notice an improvement in your symptoms.
Daily usage with saline solution will ensure healthy mucosa which will help fight illness and combat allergies.
Be sure to only irrigate once or twice daily as this should be sufficient cleansing and will prevent nasal dryness.
Nasal irrigation is also a great addition with any nasal sprays and sinus, cold, or allergy medications you may be using.
It has been proven that these techniques will continue to give you relief not only during with cold and flu winter season, but during the pollen ridden springtime as well.