What Is the Best 8 Week Bulk Up Diet Plan for Building the Most Muscle?
Following an 8 week bulk up plan is an extremely effective way of packing on lots of muscle mass quickly.
If you have a good plan, which you stick to consistently for the 2 months, you can see muscle gains of 10lbs or more.
The problem that many people face is knowing what the best foods to eat are and when.
This article will give you the best 8 week bulk up diet plan for the most muscle gains.
Calories Firstly you must be eating a lot of calories per day, bulking up is all about overloading your body with insane amounts of calories, this will give it no reason not to grow and add a lot of muscle mass to your body.
Bodybuilders will generally eat 2-3k calories above what their maintenance levels are.
This will result in some fat gain, but mainly muscle mass.
The extra food will create an anabolic response within your body, in the same way overloading your muscle with weights does.
Aim to eat a few thousand calories above your maintenance daily calorie intake.
Quality calories Now that you are going to be eating a lot of calories per day, that means lots of food, but what types of food? The main foods you will want to eat are protein and fats.
The protein is what will build the muscle and the fats will provide the calories, energy and nutrients to fuel the growth.
You will want some carbohydrates in the form of vegetables and fruits.
Eat at least 2 sources of quality vegetables with each meal.
Leave the fruit to mainly mornings and post workout, to replenish any depleted glycogen stores.
Protein The main component to your bulk up diet plan will be protein.
Eat at least 1 gram per pound of body weight, getting closer to 2 gramsis even better.
The best sources of protein are eggs and beef, these should be the main protein sources you are eating.
Supplement these with fish for the essential fatty oils, chicken and dairy products.
To boost your protein intake and overall calories drink whey protein shakes.
Add fruit and healthy fats to these for extra nutrients and calories.
Anabolic hormone boosting To boost your anabolic hormones during the bulk up cycle, especially testosterone and growth hormone, there are a few thing you can do.
Make sure you are eating plenty of high quality protein.
Eat plenty of fats especially the cholesterol found in eggs, testosterone is derived from cholesterol.
Take fish oil supplements to boost your omega 3 intake; this will elevate testosterone levels further.
Combine this bulk up diet with a highly intense muscle training routine to see massive muscle mass gains in a very short period of time.
If you have a good plan, which you stick to consistently for the 2 months, you can see muscle gains of 10lbs or more.
The problem that many people face is knowing what the best foods to eat are and when.
This article will give you the best 8 week bulk up diet plan for the most muscle gains.
Calories Firstly you must be eating a lot of calories per day, bulking up is all about overloading your body with insane amounts of calories, this will give it no reason not to grow and add a lot of muscle mass to your body.
Bodybuilders will generally eat 2-3k calories above what their maintenance levels are.
This will result in some fat gain, but mainly muscle mass.
The extra food will create an anabolic response within your body, in the same way overloading your muscle with weights does.
Aim to eat a few thousand calories above your maintenance daily calorie intake.
Quality calories Now that you are going to be eating a lot of calories per day, that means lots of food, but what types of food? The main foods you will want to eat are protein and fats.
The protein is what will build the muscle and the fats will provide the calories, energy and nutrients to fuel the growth.
You will want some carbohydrates in the form of vegetables and fruits.
Eat at least 2 sources of quality vegetables with each meal.
Leave the fruit to mainly mornings and post workout, to replenish any depleted glycogen stores.
Protein The main component to your bulk up diet plan will be protein.
Eat at least 1 gram per pound of body weight, getting closer to 2 gramsis even better.
The best sources of protein are eggs and beef, these should be the main protein sources you are eating.
Supplement these with fish for the essential fatty oils, chicken and dairy products.
To boost your protein intake and overall calories drink whey protein shakes.
Add fruit and healthy fats to these for extra nutrients and calories.
Anabolic hormone boosting To boost your anabolic hormones during the bulk up cycle, especially testosterone and growth hormone, there are a few thing you can do.
Make sure you are eating plenty of high quality protein.
Eat plenty of fats especially the cholesterol found in eggs, testosterone is derived from cholesterol.
Take fish oil supplements to boost your omega 3 intake; this will elevate testosterone levels further.
Combine this bulk up diet with a highly intense muscle training routine to see massive muscle mass gains in a very short period of time.
