Intensities for Both
When they stay in themodern the weight training and cardiowhat about link a workout is Ernie genetic difference that we found to bemore beneficial for our a female trying to lose fat compared toa man & Poor's a more just the entire I think the intensities mostimportant now that the 10-city works in itself into the link the workout butwomen can actually trained longer than men if they want to but it's theintensity that's more important okay gotcha.
I moving forward we know thatthere's some exercises that women just do not need to do they justdon't need to do them I there probably the least favorableexercise for fat loss anyway yeah and well I think get number one isthe Olympic lifts I see a lot of trainers nowadays on train people in the Olympic liftsthings like a clean and jerk a push press overhead I really ballistic stab that ends abuilding up on the trapeze yes like a really makescreates a thick neck looking like being on the video big shows in a meeting probably.
They don'tyou doing deadlifts I don't recommend their lives for them Olympic lifts shrugs yeah I anything of that naturethe heavy compound movements are not using us no it's not it's notgonna give you a bounce look it's gonna give you an overly thick upper body look kinda like a malebodybuilder on so that's that's definitely excised to stay away from andis not going to help with getting heart rate up for burning fat 1i see women doall the time a gym that I really recommend against are servewaited up Dom in a way to core exercises waited oblique exercises that are gonna do nothing but widen theways yet another that yeah that's a big mistake and I a big misconception that somehowtraining your abs in training your abs more often and heavier and heavier isgoing to make them leaner and smaller but in reality it just makes you blockyour and thicker through that area makes you actually make your waistbigger and so.
I will repeat we recommend a tip is to do whole body exercises that trainyour upper body your lower body and your core all at the same time in all in balanceand that will keep your ad here at area typing away stereotypes ted'spicking it up okay cool so as quickly review someattempt to recover Corp email about last day that not really out there and GARCINIA CAMBOGIA 360 all themagazines and publications starting with nutrition 1 okay women can incorporate few morecheap.
I moving forward we know thatthere's some exercises that women just do not need to do they justdon't need to do them I there probably the least favorableexercise for fat loss anyway yeah and well I think get number one isthe Olympic lifts I see a lot of trainers nowadays on train people in the Olympic liftsthings like a clean and jerk a push press overhead I really ballistic stab that ends abuilding up on the trapeze yes like a really makescreates a thick neck looking like being on the video big shows in a meeting probably.
They don'tyou doing deadlifts I don't recommend their lives for them Olympic lifts shrugs yeah I anything of that naturethe heavy compound movements are not using us no it's not it's notgonna give you a bounce look it's gonna give you an overly thick upper body look kinda like a malebodybuilder on so that's that's definitely excised to stay away from andis not going to help with getting heart rate up for burning fat 1i see women doall the time a gym that I really recommend against are servewaited up Dom in a way to core exercises waited oblique exercises that are gonna do nothing but widen theways yet another that yeah that's a big mistake and I a big misconception that somehowtraining your abs in training your abs more often and heavier and heavier isgoing to make them leaner and smaller but in reality it just makes you blockyour and thicker through that area makes you actually make your waistbigger and so.
I will repeat we recommend a tip is to do whole body exercises that trainyour upper body your lower body and your core all at the same time in all in balanceand that will keep your ad here at area typing away stereotypes ted'spicking it up okay cool so as quickly review someattempt to recover Corp email about last day that not really out there and GARCINIA CAMBOGIA 360 all themagazines and publications starting with nutrition 1 okay women can incorporate few morecheap.
