Golf Tips For Better Golf From the Energetic Golfer
Golfers, like any other athlete, need to stay mentally and physically on top of their game.
Golfers need vitamins, minerals, carbohydrates, fats and protein to maintain good health.
However due to the stresses of modern day living and the effects of the stop over at the 19th hole, this is not always possible.
There is a selective range of supplements that are formulated for golfers to meet the physical and mental demands that are placed in playing this challenging sport.
Some conditions of common concern include joint health, cardiovascular health, muscle health, muscle strength, stress and general well being.
Focusing on the immune system is another key component, as the enjoyment of the game suffers greatly in the event of the run of the mill cold or flu.
Non golfers and critics suggest that golf is an gentle sport but little do they know that in a round of golf, a golfer will spend around 4-5 hours on a course, walking around 12 kilometers, hitting on average 14 drives, 45-50i iron shots and 27 putts.
All this can be extremely demanding on the body especially on a cold winter's day when muscles are especially sore and the joints can feel very stiff.
Of course in the summer, the heat poses an additional challenge with the increased loss of vital electrolytes and fluids.
Even with the latest equipment, the most state of the art driver or the most advanced golf ball, it is still up to the golfer himself, to hit that white ball some 550 meters plus and put it in a hole that is 4 inches wide.
The golfer's physical and mental ability is key.
To really play better golf [http://www.
energeticgolfer.
com] - stay in peak physical health.
Golfers need vitamins, minerals, carbohydrates, fats and protein to maintain good health.
However due to the stresses of modern day living and the effects of the stop over at the 19th hole, this is not always possible.
There is a selective range of supplements that are formulated for golfers to meet the physical and mental demands that are placed in playing this challenging sport.
Some conditions of common concern include joint health, cardiovascular health, muscle health, muscle strength, stress and general well being.
Focusing on the immune system is another key component, as the enjoyment of the game suffers greatly in the event of the run of the mill cold or flu.
Non golfers and critics suggest that golf is an gentle sport but little do they know that in a round of golf, a golfer will spend around 4-5 hours on a course, walking around 12 kilometers, hitting on average 14 drives, 45-50i iron shots and 27 putts.
All this can be extremely demanding on the body especially on a cold winter's day when muscles are especially sore and the joints can feel very stiff.
Of course in the summer, the heat poses an additional challenge with the increased loss of vital electrolytes and fluids.
Even with the latest equipment, the most state of the art driver or the most advanced golf ball, it is still up to the golfer himself, to hit that white ball some 550 meters plus and put it in a hole that is 4 inches wide.
The golfer's physical and mental ability is key.
To really play better golf [http://www.
energeticgolfer.
com] - stay in peak physical health.
