Natural Treatment For Perimenopause
Natural treatment for perimenopause can include dietary changes, herbal and vitamin supplements and lifestyle changes.
Perimenopause is the time before the menopause when hormones in the body begin to fluctuate and cause a host of symptoms.
The perimenopause can last anywhere between 5-15 years.
It is common for women to suffer far more dramatic symptoms during the perimenopause than during the menopause.
Often the symptoms are overlooked by many women as this is traditionally a busy time of their lives when they may have busy careers and growing children.
Symptoms Of The Perimenopause * Hot flashes and night sweats * Changes in the menstrual cycle * Urinary problems * Vaginal dryness and lack of libido * Forgetfulness and mood swings * Insomnia * Headaches Hot Flashes and Night Sweats-Many women will have heard of hot flashes and night sweats.
These happen in around 60% of women and are generally due to fluctuations in the levels of estrogen within the body.
Sometimes hot flushes can be mild, but for many women they are quite overwhelming and can cause redness and sweating over the upper body.
Night sweats can be particularly troublesome, with many women having to change their nightclothes and bedding which can become completely drenched within a short space of time.
Natural treatment for perimenopause hot flashes and night sweats is straightforward.
Dress lightly, in layers which you can remove as soon as you feel a hot flash coming on.
Some women find that wearing open-toed sandals can help.
Keep a bottle of iced water nearby to sip and if you suffer regularly whilst at work, it might be worth considering having a portable desk fan.
At night time, you should sleep in natural sheets and cotton nightclothes.
Always keep a spare set of bedding nearby should the sheets become so wet that you cannot use them.
Changes In The Menstrual Cycle-You are likely still to be fertile, but egg release is less predictable and this can send the menstrual cycle haywire.
Cycles may be longer of shorter.
You may miss periods or even have them more frequently.
They can be exceptionally heavy or very light.
Over time, periods will stop altogether.
Urinary Problems-Estrogen helps to maintain the function of a woman's vagina and the nearby urinary tract.
From the beginning of the perimenopause, changes can occur, such as shrinking or weakening and this can lead to urine leakage or bladder infections.
Urinary health is important and there are steps you can take to prevent infections such as drinking plenty of water and eating a healthy balanced diet.
Vaginal Dryness and Lack Of Libido-Vaginal dryness can also result in frequent urinary tract infections and self help steps can be taken.
Lubricants can be used during intercourse which will help.
If lack of libido is a problem, this is a common condition.
It is worth reading relevant self help books or speaking to your healthcare provider Forgetfulness and Mood Swings-Not every woman will experience these symptoms but it has to be said that they are a common side effect of the perimenopause.
This again is attributed to the fluctuations in hormonal levels although some doctors believe that it is simply the lifestyle circumstances at this time of life which contribute more.
However, it has been shown that declining estrogen levels can affect short term memory.
If this is a problem, you can try keeping your brain active by doing puzzles and crosswords and generally focusing on the task in hand.
Headaches-Some women experience migraine or severe headaches during the perimenopause.
Although some doctors believe that little can be done, one study claimed that increasing vitamin D and calcium can help.
Insomnia-This is a common complaint and is often related to night sweats.
If this is the case, the suggestions for the treatments of hot flashes should be followed.
If you have trouble getting to sleep, it would be worth avoiding caffeinated drinks before bedtime and trying a milky drink.
In addition, avoid exercise and stimulating activities within an hour of bedtime
Perimenopause is the time before the menopause when hormones in the body begin to fluctuate and cause a host of symptoms.
The perimenopause can last anywhere between 5-15 years.
It is common for women to suffer far more dramatic symptoms during the perimenopause than during the menopause.
Often the symptoms are overlooked by many women as this is traditionally a busy time of their lives when they may have busy careers and growing children.
Symptoms Of The Perimenopause * Hot flashes and night sweats * Changes in the menstrual cycle * Urinary problems * Vaginal dryness and lack of libido * Forgetfulness and mood swings * Insomnia * Headaches Hot Flashes and Night Sweats-Many women will have heard of hot flashes and night sweats.
These happen in around 60% of women and are generally due to fluctuations in the levels of estrogen within the body.
Sometimes hot flushes can be mild, but for many women they are quite overwhelming and can cause redness and sweating over the upper body.
Night sweats can be particularly troublesome, with many women having to change their nightclothes and bedding which can become completely drenched within a short space of time.
Natural treatment for perimenopause hot flashes and night sweats is straightforward.
Dress lightly, in layers which you can remove as soon as you feel a hot flash coming on.
Some women find that wearing open-toed sandals can help.
Keep a bottle of iced water nearby to sip and if you suffer regularly whilst at work, it might be worth considering having a portable desk fan.
At night time, you should sleep in natural sheets and cotton nightclothes.
Always keep a spare set of bedding nearby should the sheets become so wet that you cannot use them.
Changes In The Menstrual Cycle-You are likely still to be fertile, but egg release is less predictable and this can send the menstrual cycle haywire.
Cycles may be longer of shorter.
You may miss periods or even have them more frequently.
They can be exceptionally heavy or very light.
Over time, periods will stop altogether.
Urinary Problems-Estrogen helps to maintain the function of a woman's vagina and the nearby urinary tract.
From the beginning of the perimenopause, changes can occur, such as shrinking or weakening and this can lead to urine leakage or bladder infections.
Urinary health is important and there are steps you can take to prevent infections such as drinking plenty of water and eating a healthy balanced diet.
Vaginal Dryness and Lack Of Libido-Vaginal dryness can also result in frequent urinary tract infections and self help steps can be taken.
Lubricants can be used during intercourse which will help.
If lack of libido is a problem, this is a common condition.
It is worth reading relevant self help books or speaking to your healthcare provider Forgetfulness and Mood Swings-Not every woman will experience these symptoms but it has to be said that they are a common side effect of the perimenopause.
This again is attributed to the fluctuations in hormonal levels although some doctors believe that it is simply the lifestyle circumstances at this time of life which contribute more.
However, it has been shown that declining estrogen levels can affect short term memory.
If this is a problem, you can try keeping your brain active by doing puzzles and crosswords and generally focusing on the task in hand.
Headaches-Some women experience migraine or severe headaches during the perimenopause.
Although some doctors believe that little can be done, one study claimed that increasing vitamin D and calcium can help.
Insomnia-This is a common complaint and is often related to night sweats.
If this is the case, the suggestions for the treatments of hot flashes should be followed.
If you have trouble getting to sleep, it would be worth avoiding caffeinated drinks before bedtime and trying a milky drink.
In addition, avoid exercise and stimulating activities within an hour of bedtime
