Top 3 Tips on How to Treat a Psoriasis Flare Up
A psoriasis flare up can be a common and painful occurrence when you have this unpleasant condition.
As there are no well documented cures for psoriasis, it is important that you do things right to help stop the outbreaks.
If you do not deal with a flare up well, then you may end up with a worse condition than you started.
However, there are a few simple guidelines that you should follow.
Firstly, find out what your personal triggers are as these will differ from person to person.
Here I will discuss three tips on how to keep a flare up from developing.
1.
Lifestyle.
You must make some basic lifestyle changes if you have not done so already, this is because doing so can help avoid psoriasis flare up.
Reduce or hopefully, quit smoking and alcohol consumption as these are known triggers.
Try not to get stressed out and if you do, find a way to relax that works for you.
You will find you get more stressed if you don't get enough sleep so make sure you do.
2.
Diet Almost as vital as your lifestyle when dealing with a psoriasis flare up is your diet.
I am letting you know that it's not something to overlook.
It helps to eat a healthy diet without any junk food or alcohol if at all possible.
Make sure you are hydrated all the time, so drink plenty of plain water which is something a lot of people simply do not do.
3.
Skincare Last of all, when trying to avoid a psoriasis flare up, you ought to be sure to treat your skin very carefully.
Certain practices can encourage a better looking skin, and that is an important element of protecting your self-esteem.
Bathe in tepid, not hot water and when you get out, gently pat yourself dry rather than rub.
Moisturise thoroughly all the time, but especially after a bath when the skin is more receptive to treatments.
Do not use anything that is fragranced as this may bring on an attack.
Wear cotton as it is least likely to affect you.
Use plenty of high SP factor sunscreen if you must go out in the sun, and do this well before you are exposed.
Lastly, don't scratch!! If you moisturise properly this may not be such an issue, but scratching is self-perpetuating so perhaps wear mittens!! As I pointed out at the start, when it comes to preventing a psoriasis flare up, you want to ensure you never make mistakes that end with you in pain.
Keep a diary of your flare ups and find your triggers so you can avoid them.
As there are no well documented cures for psoriasis, it is important that you do things right to help stop the outbreaks.
If you do not deal with a flare up well, then you may end up with a worse condition than you started.
However, there are a few simple guidelines that you should follow.
Firstly, find out what your personal triggers are as these will differ from person to person.
Here I will discuss three tips on how to keep a flare up from developing.
1.
Lifestyle.
You must make some basic lifestyle changes if you have not done so already, this is because doing so can help avoid psoriasis flare up.
Reduce or hopefully, quit smoking and alcohol consumption as these are known triggers.
Try not to get stressed out and if you do, find a way to relax that works for you.
You will find you get more stressed if you don't get enough sleep so make sure you do.
2.
Diet Almost as vital as your lifestyle when dealing with a psoriasis flare up is your diet.
I am letting you know that it's not something to overlook.
It helps to eat a healthy diet without any junk food or alcohol if at all possible.
Make sure you are hydrated all the time, so drink plenty of plain water which is something a lot of people simply do not do.
3.
Skincare Last of all, when trying to avoid a psoriasis flare up, you ought to be sure to treat your skin very carefully.
Certain practices can encourage a better looking skin, and that is an important element of protecting your self-esteem.
Bathe in tepid, not hot water and when you get out, gently pat yourself dry rather than rub.
Moisturise thoroughly all the time, but especially after a bath when the skin is more receptive to treatments.
Do not use anything that is fragranced as this may bring on an attack.
Wear cotton as it is least likely to affect you.
Use plenty of high SP factor sunscreen if you must go out in the sun, and do this well before you are exposed.
Lastly, don't scratch!! If you moisturise properly this may not be such an issue, but scratching is self-perpetuating so perhaps wear mittens!! As I pointed out at the start, when it comes to preventing a psoriasis flare up, you want to ensure you never make mistakes that end with you in pain.
Keep a diary of your flare ups and find your triggers so you can avoid them.
