Get Ripped Workout - What Works and What Does Not
First let me just explain that a well toned athletic body is the most sought after body in the world.
When the majority of people exclaim that they want to have a nice body this image is the first that enters their head.
So when people describe the body of their dreams this for the most part is what is being described.
So how do you get this kind of body? Most stated that this must be through hard strength training.
Others stated that this comes through endurance and toned training.
Well they are both right.
Fact is if you focus on both of these types of training you can build fast toned muscle and get the body that you have always wanted (without the use of steroids).
Strength training is prefect for packing on the muscle however if this is the only type of training that you focus on then you will eventually get a bulky awkward muscle that simply does not look that good.
On the flip side if you only focus on endurance and toning training the muscle you do get will be well defined.
With that said good luck getting muscle.
Your gains will be so minimal it would hardly be worth your time.
If you combined the 2 types of training you will get the body of your dreams.
Here is a real short example.
Take any exercise involving free weights.
The first thing you do is determine your 1 rep max.
That is the most amount of weight you can do (without killing yourself).
After you have found this number repeat the exercise at 80% of the weight doing 3 sets of 8.
After that wait an hour then do the same exercise at 50% of the weight doing 10 sets of 50.
You will see a brand new body in a very short amount of time doing this.
Just remember to let your muscles rest for an hour or so before repeating.
And do not over do this.
Add this into your workout rotation and you'll see great gains without injuring yourself.
When the majority of people exclaim that they want to have a nice body this image is the first that enters their head.
So when people describe the body of their dreams this for the most part is what is being described.
So how do you get this kind of body? Most stated that this must be through hard strength training.
Others stated that this comes through endurance and toned training.
Well they are both right.
Fact is if you focus on both of these types of training you can build fast toned muscle and get the body that you have always wanted (without the use of steroids).
Strength training is prefect for packing on the muscle however if this is the only type of training that you focus on then you will eventually get a bulky awkward muscle that simply does not look that good.
On the flip side if you only focus on endurance and toning training the muscle you do get will be well defined.
With that said good luck getting muscle.
Your gains will be so minimal it would hardly be worth your time.
If you combined the 2 types of training you will get the body of your dreams.
Here is a real short example.
Take any exercise involving free weights.
The first thing you do is determine your 1 rep max.
That is the most amount of weight you can do (without killing yourself).
After you have found this number repeat the exercise at 80% of the weight doing 3 sets of 8.
After that wait an hour then do the same exercise at 50% of the weight doing 10 sets of 50.
You will see a brand new body in a very short amount of time doing this.
Just remember to let your muscles rest for an hour or so before repeating.
And do not over do this.
Add this into your workout rotation and you'll see great gains without injuring yourself.
