It is a known fact that water is the best liquid to intake if you have a goal to achieve weight loss.
Aside from keeping you hydrated, water also lets you remove the toxins from your body.
It does not have any saturated fats and unwanted sugars you normally get from sodas and even fruit shakes.
Here is one of the most effective weight loss tips you might get here.
If you are bored with plain old water, you can alternate it by drinking lemon juice.
This is way better than any weight loss pills or weight loss programs you encounter on TV, in the magazines and even on billboards.
Lemon juice is known to have a detoxification effect on the body.
By increasing your intake of lemon juice, you will be able to get rid of the toxins in your body as well as increase your metabolic rate.
As you very well know, increase in metabolic rate lets you increase your consumption of calories thereby storing fewer fats in the body.
You can include the lemon juice diet together with your other weight loss plans or you can stick to it solely for a week in order to have quicker result.
The ingredients of your lemon juice are lemon, water, cayenne pepper and maple syrup.
Mix it all together and you get the energy drink you need.
You have to intake this solution alone for a week so you get the best result.
In just a matter of weeks, you can weigh yourself and see how much weight you lost.
Aside from weight loss, other positive side effects of this diet plan are glowing skin, improved bowel movement and healthier hair.
If you cannot take lemon juice alone, you can intake other solid foods also.
Just remember to avoid spicy foods, coffee, pasta and cheese.