It"s a Man"s World - For Diseases Too!
Most women are naive enough to believe that they are the only ones that have to suffer from made-to-order diseases meant just for them.
Breast cancer, ovarian cancer, uterus problems are just a few of their nightmares.
But they are not alone! Men, as they grow older, are also faced with various health risks that no woman has ever got to go through, for instance, prostate cancer, testicular problems, and so on.
As if these weren't enough, men also are more prone to contracting cardiovascular diseases at an earlier age then women.
They are also susceptible to gaining weight around their tummies which further makes them easier targets for diseases like diabetes, high blood pressure and strokes.
Given below are some advices that could help men in the prevention against these medical conditions.
Testicular Self Examination: TSE for short is a procedure that, if performed regularly, has immense potential of preventing or at least detecting testicular problems.
Digital Rectal Exam:The second most common cause of cancer-related fatality in men is prostate cancer.
Men should make sure they get regular check ups from their doctors in this regard.
The examination carried out by doctors for this purpose is known as Digital Rectal Exam or DRE.
Lifestyle: Men have a tendency to develop cardiac problems at a younger age as compared to women.
It is essential for both sexes but even more so for men thus to keep a healthy lifestyle involving regular exercise and a balanced diet.
Blood Pressure Monitoring: To lessen the chances of getting a stroke, it is important to have your blood pressure monitored closely.
It is easy to do it at home even with digital BP apparatus.
Colonoscopies: To assist in the prevention or at least early detection of colon cancer men need to do regular colorectal screening once they hit their fifties.
A colonoscopy is advised once in ten years.
Quit Smoking: Smoking is a leading cause of lung cancer.
To stay healthy, you must stop smoking.
One third of fatalities in men related to cancer are caused by lung cancer.
Watch The Weight: Men are more prone to weight gain as they age.
This makes them high risk targets for diseases like severe diabetes that require the use of insulin.
Use approved supplements, if you must, to reduce weight and then maintain it.
Supplements: Along with regular exercise and well-balanced eating routine men must make vitamins and other food supplements a part of their lives.
These can help in preventing diseases, for instance, Selenium can prevent prostate cancer, magnesium can lessen the risk of diabetes and Omega-3 Fatty acids are great for guarding against cardiac problems.
Breast cancer, ovarian cancer, uterus problems are just a few of their nightmares.
But they are not alone! Men, as they grow older, are also faced with various health risks that no woman has ever got to go through, for instance, prostate cancer, testicular problems, and so on.
As if these weren't enough, men also are more prone to contracting cardiovascular diseases at an earlier age then women.
They are also susceptible to gaining weight around their tummies which further makes them easier targets for diseases like diabetes, high blood pressure and strokes.
Given below are some advices that could help men in the prevention against these medical conditions.
Testicular Self Examination: TSE for short is a procedure that, if performed regularly, has immense potential of preventing or at least detecting testicular problems.
Digital Rectal Exam:The second most common cause of cancer-related fatality in men is prostate cancer.
Men should make sure they get regular check ups from their doctors in this regard.
The examination carried out by doctors for this purpose is known as Digital Rectal Exam or DRE.
Lifestyle: Men have a tendency to develop cardiac problems at a younger age as compared to women.
It is essential for both sexes but even more so for men thus to keep a healthy lifestyle involving regular exercise and a balanced diet.
Blood Pressure Monitoring: To lessen the chances of getting a stroke, it is important to have your blood pressure monitored closely.
It is easy to do it at home even with digital BP apparatus.
Colonoscopies: To assist in the prevention or at least early detection of colon cancer men need to do regular colorectal screening once they hit their fifties.
A colonoscopy is advised once in ten years.
Quit Smoking: Smoking is a leading cause of lung cancer.
To stay healthy, you must stop smoking.
One third of fatalities in men related to cancer are caused by lung cancer.
Watch The Weight: Men are more prone to weight gain as they age.
This makes them high risk targets for diseases like severe diabetes that require the use of insulin.
Use approved supplements, if you must, to reduce weight and then maintain it.
Supplements: Along with regular exercise and well-balanced eating routine men must make vitamins and other food supplements a part of their lives.
These can help in preventing diseases, for instance, Selenium can prevent prostate cancer, magnesium can lessen the risk of diabetes and Omega-3 Fatty acids are great for guarding against cardiac problems.
