Maybe the Best Way to Lose Some Weight
Nowadays obesity is really a big problem.
Running can be a good choice if you want to lose some weight.
No matter, if you have just 5 pounds too much or 50 and more.
Running is maybe the best sport if you want to lose some weight: If you walk 5-6km/h, you will burn 300-400 kcal/h If you ski 14-15km/h, you will burn 350-430 kcal/h If you run 5-6km/h, you will burn - 600-650 kcal/h (!!!) If you play basketball for an hour, you will burn - 500 kcal.
If you play football for an hour, you will burn - 500kcal.
So as you see, running is very good way to lose some weight.
But it's very important if you combine running with good eating habits.
There's one very simple rule if you want to lose some weight: you have to burn more calories than you consume.
It is very simple.
Maybe in the beginning you should count how much calories you consume and how much you burn.
Normally person burns 2000 calories without exercising.
So, if you run for one hour, you totally burn 2600 calories.
If you consume 2500 calories, you lose some weight.
Just remember, you can eat almost everything, just don't eat to much.
For example, if you have a chocolate bar.
Don't eat it in one time, eat it in 3-5 days.
If you keep running, you will see, you even don't want to eat it, because you know it's bad for you.
Do not refuse some products or eat just one which you think is the best.
Some people decide one day "Ok from today I will eat just fruits".
Ok, you will lose some weight very fast, but later you will feel unhappy, you will be angry.
It really makes your mood bad.
And at last you will miss vitamins, so your body will get more and more weak.
Remember - if you are starving, you are losing your muscles.
If you are running - you are losing your fats.
Running can be a good choice if you want to lose some weight.
No matter, if you have just 5 pounds too much or 50 and more.
Running is maybe the best sport if you want to lose some weight: If you walk 5-6km/h, you will burn 300-400 kcal/h If you ski 14-15km/h, you will burn 350-430 kcal/h If you run 5-6km/h, you will burn - 600-650 kcal/h (!!!) If you play basketball for an hour, you will burn - 500 kcal.
If you play football for an hour, you will burn - 500kcal.
So as you see, running is very good way to lose some weight.
But it's very important if you combine running with good eating habits.
There's one very simple rule if you want to lose some weight: you have to burn more calories than you consume.
It is very simple.
Maybe in the beginning you should count how much calories you consume and how much you burn.
Normally person burns 2000 calories without exercising.
So, if you run for one hour, you totally burn 2600 calories.
If you consume 2500 calories, you lose some weight.
Just remember, you can eat almost everything, just don't eat to much.
For example, if you have a chocolate bar.
Don't eat it in one time, eat it in 3-5 days.
If you keep running, you will see, you even don't want to eat it, because you know it's bad for you.
Do not refuse some products or eat just one which you think is the best.
Some people decide one day "Ok from today I will eat just fruits".
Ok, you will lose some weight very fast, but later you will feel unhappy, you will be angry.
It really makes your mood bad.
And at last you will miss vitamins, so your body will get more and more weak.
Remember - if you are starving, you are losing your muscles.
If you are running - you are losing your fats.
