Lose Fat, Gain Muscle in 45 Minutes a Day 3 Days a Week
Short on time to get to the gym? Would you rather be out on the links working on your golf swing? Can fat loss and muscle gain be achieved in as little as 45 minutes/day, 3 times a week? If you just need to drop a few pounds or 100, and and want to look and feel better without that expensive membership that just dangles from your key chain.
If you're tired of being out of breath, like me from a little game of H.
O.
R.
S.
E.
with the kids out in the driveway.
Is it possible to lose that spare tire and look good poolside and still have the time to enjoy life in as little as 45 minutes/day, 3 times a week? How many of us watch at least 45 minutes of TV each and every day? I know I do, and if it wasn't for the magic of DVR, I would be watching even more.
Tried some of the crazy fad diets(grapefruit diet, baby food diet, and my favorite, the cookie diet)while nixing some of your favorite foods that are actually good for you(I don't mean potato chips).
I can tell you from experience, you can lose weight on some of those fad diets.
You may lose the weight, but why do you think they tell you to use them for no more than one to four weeks at a time? Because they're not healthy for you.
How healthy can eating baby food be for you? How about cookies? I can tell you right now where stuffing my face with cookies got me.
So, what is the best way to lose fat and gain muscle in 45 minute/day 3 times/week? The easiest way I've found is interval training.
What is interval training? Interval training in simplest terms is, "short bursts of high intensity work mixed with periods of low intensity work".
So for example, after that set of dumbbell presses, you go straight into 60-90 seconds of jumping jacks or running on a treadmill.
But there's more to it than just lifting some weights and doing jumping jacks.
Sorry, yes you are going to have to make some changes to some of your eating habits.
I'm not saying you have to eat like a rabbit, but if you're used to having two or three sodas a day and hitting the fast food joint on your way home from work, well those are some of the habits that you will have to modify if you want to lose fat and gain muscle working out only 45 minutes/day 3 times/week.
If you're tired of being out of breath, like me from a little game of H.
O.
R.
S.
E.
with the kids out in the driveway.
Is it possible to lose that spare tire and look good poolside and still have the time to enjoy life in as little as 45 minutes/day, 3 times a week? How many of us watch at least 45 minutes of TV each and every day? I know I do, and if it wasn't for the magic of DVR, I would be watching even more.
Tried some of the crazy fad diets(grapefruit diet, baby food diet, and my favorite, the cookie diet)while nixing some of your favorite foods that are actually good for you(I don't mean potato chips).
I can tell you from experience, you can lose weight on some of those fad diets.
You may lose the weight, but why do you think they tell you to use them for no more than one to four weeks at a time? Because they're not healthy for you.
How healthy can eating baby food be for you? How about cookies? I can tell you right now where stuffing my face with cookies got me.
So, what is the best way to lose fat and gain muscle in 45 minute/day 3 times/week? The easiest way I've found is interval training.
What is interval training? Interval training in simplest terms is, "short bursts of high intensity work mixed with periods of low intensity work".
So for example, after that set of dumbbell presses, you go straight into 60-90 seconds of jumping jacks or running on a treadmill.
But there's more to it than just lifting some weights and doing jumping jacks.
Sorry, yes you are going to have to make some changes to some of your eating habits.
I'm not saying you have to eat like a rabbit, but if you're used to having two or three sodas a day and hitting the fast food joint on your way home from work, well those are some of the habits that you will have to modify if you want to lose fat and gain muscle working out only 45 minutes/day 3 times/week.
